Best Walnut in India: 2023

Walnuts are always a good option for removing hunger and are also very important for the body. Nuts are full of vitamins, proteins, fiber and other beneficial elements. They are mostly known for boosting memory and brain function. Walnut comes in brain shape inside a hard round shell when talking about walnut. Because of its numerous health benefits and high price you need to buy it carefully.

Product
Best Seller
Naturoz California Walnut
Best Choice
Happilo Kashmiri Walnut Kernels
Popular
Fruitri Walnut kernels
Image
Naturoz California Walnut Kernels Premium Dried,200g
Happilo Premium 100% Natural Deluxe Kashmiri Walnut Kernels 400g | Fresh & Unsalted Akhrot Giri | Quick Dry Fruit for Snacking | Rich in Antioxidant & Iron
Fruitri Light Broken walnuts 1kg without shell | Akhrot Giri | No Shells, All Flavor | Perfect for Snacking & Baking | Walnut kernels dry fruit value pack
Rating
-
Origin
USA
India
USA
Best Seller
Product
Naturoz California Walnut
Image
Naturoz California Walnut Kernels Premium Dried,200g
Rating
-
Origin
USA
Best Choice
Product
Happilo Kashmiri Walnut Kernels
Image
Happilo Premium 100% Natural Deluxe Kashmiri Walnut Kernels 400g | Fresh & Unsalted Akhrot Giri | Quick Dry Fruit for Snacking | Rich in Antioxidant & Iron
Rating
Origin
India
Popular
Product
Fruitri Walnut kernels
Image
Fruitri Light Broken walnuts 1kg without shell | Akhrot Giri | No Shells, All Flavor | Perfect for Snacking & Baking | Walnut kernels dry fruit value pack
Rating
Origin
USA

Last update on 2024-06-20  / Images from Amazon Product Advertising API

Things to consider before buying Walnuts

Following are some things mentioned for you to consider before purchasing walnuts if you are planning to add some healthy nutrients to your diet.

• Packed or Unpacked: If you are purchasing packed walnuts, then you must adequately study them. Check the manufacturer, manufacturing date, expiration date, or any damages. And in case of buying lose walnuts, watch their quality, appearance, and taste. If the nuts are shelled, consider buying thin and dry shelled nuts and if it’s peeled, then buy nuts with smooth and golden colors.

• Color: Buy Walnuts with uniform and golden-colored shells. The pale color shows that it is old. Don’t buy nuts that are darkened in color, look shriveled, or become moldy.

• Shelled or unshelled: Shelled walnuts are inexpensive as compared to unshelled ones. In the case of shelled nuts, buy those with golden color plumped and with no cracks and holes. Watch the quality and freshness in the case of unshelled nuts. It is advisable to buy shelled walnuts.

• Freshness: For identifying the freshness of any walnuts, you need to taste them. Never buy walnuts with a bitter or sour taste. Also, if you notice the unpleasant fishy smell, then don’t buy that nut.

• Raw or roasted: Roast walnuts may lose some of their valuable nutrients. So, it is advisable to buy raw walnuts. You can roast it on your own if you plan to eat roasted walnuts.

Top 10 Walnut in India

SaleBestseller No. 1
NRIP Walnut Kernels California (Akhrot Giri) [Grade - 2 Pieces] 200 Gm
  • NRIP products are farmed and harvested with the highest quality control standards to ensure purity and consistent quality.
  • Considered "brain food" due to its high levels of omega-3.
  • Walnuts are great in baked goods and breakfast treats like zucchini walnut bread, carrot walnut muffins and apple walnut pancakes.
  • Whole In-Shell Walnuts can be stored for upto 12 months.
SaleBestseller No. 2
Fruitri Light Broken walnuts 200g without shell | Akhrot Giri 4 pcs | No Shells, All Flavor | Perfect for Snacking & Baking | Walnut kernels dry fruit value pack
229 Reviews
Fruitri Light Broken walnuts 200g without shell | Akhrot Giri 4 pcs | No Shells, All Flavor | Perfect for Snacking & Baking | Walnut kernels dry fruit value pack
  • RICH SOURCE OF OMEGA-3 FATTY ACIDS: Promote heart health and brain function.
  • EXCELLENT SOURCE OF DIETARY FIBER: Aids digestion and keeps you feeling fuller for longer.
  • ANTIOXIDANT POWERHOUSE: Fight free radicals and protect your cells with every bite of these antioxidant-rich broken walnut pieces.
  • PERFECT FOR SNACKING: Enjoy them straight out of the bag for a healthy and satisfying treat.
  • IDEAL FOR BAKING: Add a delicious nutty flavor and crunch to cookies, cakes, and breads.
  • RESEALABLE FRESHNESS: Enjoy fresh, flavorful walnuts every time with our convenient resealable bag. Keeps your broken walnut pieces secure and prevents spills, ensuring maximum freshness from the first bite to the last.
SaleBestseller No. 3
Farmley Walnut Broken Kernels | 200 g | Walnuts Without Shell, Akhrot, Dry Fruits, 100% Natural Akhrot, Rich in Proteins & Antioxidants (Pack Of 1)
600 Reviews
Farmley Walnut Broken Kernels | 200 g | Walnuts Without Shell, Akhrot, Dry Fruits, 100% Natural Akhrot, Rich in Proteins & Antioxidants (Pack Of 1)
  • DIRECT FROM FARM: We, at Farmley, source all the nuts & dry fruits directly from the farms which are hygienically packed in a HACCP certified unit.
  • WHY FARMLEY WALNUTS: Farmley imports Walnuts directly from US Farms that are specially handpicked and unadulterated.
  • RICH IN ANTI-OXIDANTS: Farmley's walnuts are an excellent source of antioxidants that are good for health.
  • GREAT FOR HEART: These walnuts are a good source of vegan omega-3 fat, which help reduce heart disease risk.
  • HEALTHY GUT: Our unadulterated walnuts contains beneficial bacteria that improves gut health.
  • CONTROLS APPETITE: Helps in controlling the appetite; as they are filled with good quality calories that keeps you full.
SaleBestseller No. 4
Nutraj California Inshell Walnut 1kg | Latest Crop Inshell Walnut | 100% Pure Premium Akhrot | Delicious & Crunchy Walnut | High in anti oxidants| Brain food
11,236 Reviews
Nutraj California Inshell Walnut 1kg | Latest Crop Inshell Walnut | 100% Pure Premium Akhrot | Delicious & Crunchy Walnut | High in anti oxidants| Brain food
  • Nutraj brings to you a range of premium dry fruits.
  • 100% CALIFORNIA WALNUT INSHELL: Handpicked, fresh & crunchy walnut sourced from California.
  • California Walnut Inshell are the most popular nuts sourced from the USA
  • DELIGHTFUL FLAVOUR: Walnuts have an earthy, fruity, and mildly tart flavor with a tender texture.
  • PREMIUM AKHROT QUALITY: Assured best quality walnuts.
  • RICH IN NUTRIENTS: Walnut is rich source of Antioxidants, Protein, Vitamin B6 and Minerals.
SaleBestseller No. 5
WONDERLAND FOODS Dry Fruits I California Walnut Kernels (Akhrot Giri) I 500g Pouch
1,068 Reviews
WONDERLAND FOODS Dry Fruits I California Walnut Kernels (Akhrot Giri) I 500g Pouch
  • Walnuts (Juglans regia) are a tree nut belonging to the walnut family. They originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years.
  • Walnuts can be eaten raw or with salad dishes, vegetable and fruit meals or snacks and desserts or used in baking, and sometimes the oil is extracted and used for various purposes.
  • Walnut nutrition has been shown to have positive probiotic qualities, meaning that they are able to boost your stomach’s digestive power. Diet food plans include walnuts for good reason.
  • Products are procured directly from farmers and are processed & packed in our hygienic processing plant to retain their natural freshness, aroma and the original nutrients.
  • Dried fruits are generally rich in fiber and antioxidants. Walnuts are a rich source of energy & hold many health-benefiting nutrients, minerals, antioxidants, and vitamins that are essential for wellbeing.
  • Storage Instruction: Store in a cool & dry place in an airtight container and preferably refrigerate after opening.
SaleBestseller No. 6
Tulsi California Walnut Kernels Premium 400g (200g x 2) | Jumbo Size | Inshell Walnuts Akhrot | Delicious & Crunchy Walnuts | High in Protein & Iron | Premium Akhrot | Rich in Omega-3 | Pack of 2
29,362 Reviews
Tulsi California Walnut Kernels Premium 400g (200g x 2) | Jumbo Size | Inshell Walnuts Akhrot | Delicious & Crunchy Walnuts | High in Protein & Iron | Premium Akhrot | Rich in Omega-3 | Pack of 2
  • 100% Natural and high quality walnut sourced from California USA
  • Amazing taste, soft in chewing.
  • Rich source of antioxidants and healthy fats.
  • Good source of Vitamin E and omega-3 fats. Supports brain health.
  • Storage information- Keep it cool and dry place.
SaleBestseller No. 8
Almond Associates | Kashmiri Walnuts 500gm Without Shell | Fresh Harvest | Premium variety | Akhrot Giri | Walnuts kernels
1 Reviews
Almond Associates | Kashmiri Walnuts 500gm Without Shell | Fresh Harvest | Premium variety | Akhrot Giri | Walnuts kernels
  • Walnuts without shell - 100% natural nuts, good for an active life style, perfect for snacking.
  • Walnuts Kernels rich source of energy as it has got all the minerals, nutrients, antioxidants & vitamin.
  • This walnut kernels are of high-quality, crispy and fresh from Kashmir. A handful of walnut kernels are very nutritious and perfectly good for healthy life. Considered "brain food" due to its high levels of omega-3. Walnuts are great in baked goods and breakfast treats like zucchini walnut bread, carrot walnut muffins and apple walnut pancakes.
  • Health Benefits: Consuming Kashmiri walnut kernels provides numerous health benefits, including improved heart health, brain function, and weight management. They are also a source of essential nutrients and antioxidants.
  • Products are procured directly from growers and are processed and packed in our hygienic processing plant to retain their natural freshness, aroma and the original nutrients.
  • Kashmiri walnut kernels are considered a premium product due to their quality, flavor, and size. They are a versatile ingredient in cooking and baking and are highly regarded for their taste and texture. When purchasing Kashmiri walnut kernels, it's important to ensure that they are stored properly in refrigerator to maintain their freshness and prevent them from becoming rancid.
SaleBestseller No. 9
NRIP Walnut Kernels California Broken (Akhrot Giri) [Grade - 8 Pieces] 200 Gm
817 Reviews
NRIP Walnut Kernels California Broken (Akhrot Giri) [Grade - 8 Pieces] 200 Gm
  • NRIP products are farmed and harvested with the highest quality control standards to ensure purity and consistent quality.
  • Considered "brain food" due to its high levels of omega-3.
  • Walnuts are great in baked goods and breakfast treats like zucchini walnut bread, carrot walnut muffins and apple walnut pancakes.
  • Whole In-Shell Walnuts can be stored for upto 12 months.
SaleBestseller No. 10
Green Kashmir Walnuts Without Shell 1 Kg, Fresh Organic Walnut Kernels, Kashmiri Akhrot Giri…
1 Reviews
Green Kashmir Walnuts Without Shell 1 Kg, Fresh Organic Walnut Kernels, Kashmiri Akhrot Giri…
  • >Walnuts are High in Protein | Walnuts are a Vegan Source of Omega-3 Fatty Acids | Walnuts Contain High Amounts of Fiber
  • >Rich in Antioxidants | May Decrease Inflammation
  • >May Help Lower Blood Pressure | Supports Healthy Aging | Supports Good Brain Function
  • >May Decrease Inflammation | Supports Weight Control
  • >Walnuts Contain High Amounts of Fiber | Walnuts are High in Phosphorus | Bioavailable Vitamin B6 . Refrigerate Walnut For Long Life and Fresh Taste.

Last update on 2024-06-20  / Images from Amazon Product Advertising API

When and How to eat:

Since walnuts are rich in protein, vitamins, fiber, carbohydrates, iron, healthy fats, and other healthy elements, you need to know the right way and time to eat. When walnuts are consumed correctly, it provides your body with many health benefits.

  • It is best to consume walnut after soaking them overnight.
  • Morning is the best time to eat walnuts, approximately 2-4 pieces.
  • Walnuts can also be used for garnishing, stuffing, or making smoothies.

Benefits:

  1. Stronger bones and teeth:
    Because of fatty acids and magnesium, walnuts make the bone and teeth stronger.
  2. Healthy brain:
    The intake of 4-5 pieces of walnuts every morning helps in increasing your memory power. It helps in boosting brain function. Also, walnuts have omega-3 fatty acids, which fight against stress and depression.
  3. Beneficial for people with diabetes:
    Eating walnuts every day can also help in controlling diabetes. Soaked walnuts are beneficial for people who have Type 2 diabetes.
  4. Effective in losing weight:
    Consumption of walnuts makes one feel fuller because of good fats. Feeling fuller prevents a person from overheating and thus helps in losing weight. Also, walnuts have calcium, iron, potassium, copper, and zinc, which increases metabolism.
  5. Walnuts contain vitamin B7, which helps in hair growth, and eating soaked walnuts also helps lower the LDL cholesterol level, which reduces the risk of heart diseases.

FAQs About Walnuts

Q: How much walnuts should we eat in a day?
Ans: Eating 3-4 walnuts in a day will help you improve your health.

Q: Do walnuts can be eaten at night?
Ans: Yes, Walnuts contain omega-3 fatty acids, which can enhance your sleep.

Q: What are the side effects of eating more walnuts?
Ans: Excess consumption of walnuts causes digestive issues allergies and leads to weight gain.

Q: How should I eat walnuts: raw or soaked?
Ans: Walnuts can be eaten as both raw and soaked. Soaked walnuts reduce the harmful cholesterol levels in the body and are also easier to digest than raw ones.

Q: Can I eat walnuts on an empty stomach?
Ans: Yes, Eating nuts on an empty stomach is always beneficial. It not only gives our body protein but also helps in improving HDL levels.

Q: Do I buy shelled walnuts or unshelled?
Ans: You can buy both walnuts but after careful observation. Unshelled walnuts are more expensive than shelled ones.

Conclusion:

Walnuts are very important for our bodies. It helps boost memory and brain function and is also beneficial for many health problems. One should add 3-4 walnuts to their regular diet for achieving numerous health benefits. Though nuts are rich in nutrients, it also has high fat and calories. It constitutes 50-70 percent fat, so always remember moderation is key. Consume walnut in moderate amounts because excess of everything is terrible.

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