Best Walnut in India: 2023

Walnuts are always a good option for removing hunger and are also very important for the body. Nuts are full of vitamins, proteins, fiber and other beneficial elements. They are mostly known for boosting memory and brain function. Walnut comes in brain shape inside a hard round shell when talking about walnut. Because of its numerous health benefits and high price you need to buy it carefully.

Product
Best Seller
Naturoz California Walnut
Best Choice
Happilo Kashmiri Walnut Kernels
Popular
Fruitri Walnut kernels
Image
Naturoz California Walnut Kernels Premium Dried,200g
Happilo Premium 100% Natural Deluxe Kashmiri Walnut Kernels 400g | Fresh & Unsalted Akhrot Giri | Quick Dry Fruit for Snacking | Rich in Antioxidant & Iron
Fruitri Light Broken walnuts 1kg without shell | Akhrot Giri | No Shells, All Flavor | Perfect for Snacking & Baking | Walnut kernels dry fruit value pack
Rating
-
-
-
Origin
USA
India
USA
Best Seller
Product
Naturoz California Walnut
Image
Naturoz California Walnut Kernels Premium Dried,200g
Rating
-
Origin
USA
Best Choice
Product
Happilo Kashmiri Walnut Kernels
Image
Happilo Premium 100% Natural Deluxe Kashmiri Walnut Kernels 400g | Fresh & Unsalted Akhrot Giri | Quick Dry Fruit for Snacking | Rich in Antioxidant & Iron
Rating
-
Origin
India
Popular
Product
Fruitri Walnut kernels
Image
Fruitri Light Broken walnuts 1kg without shell | Akhrot Giri | No Shells, All Flavor | Perfect for Snacking & Baking | Walnut kernels dry fruit value pack
Rating
-
Origin
USA

Last update on 2024-02-05  / Images from Amazon Product Advertising API

Things to consider before buying Walnuts

Following are some things mentioned for you to consider before purchasing walnuts if you are planning to add some healthy nutrients to your diet.

• Packed or Unpacked: If you are purchasing packed walnuts, then you must adequately study them. Check the manufacturer, manufacturing date, expiration date, or any damages. And in case of buying lose walnuts, watch their quality, appearance, and taste. If the nuts are shelled, consider buying thin and dry shelled nuts and if it’s peeled, then buy nuts with smooth and golden colors.

• Color: Buy Walnuts with uniform and golden-colored shells. The pale color shows that it is old. Don’t buy nuts that are darkened in color, look shriveled, or become moldy.

• Shelled or unshelled: Shelled walnuts are inexpensive as compared to unshelled ones. In the case of shelled nuts, buy those with golden color plumped and with no cracks and holes. Watch the quality and freshness in the case of unshelled nuts. It is advisable to buy shelled walnuts.

• Freshness: For identifying the freshness of any walnuts, you need to taste them. Never buy walnuts with a bitter or sour taste. Also, if you notice the unpleasant fishy smell, then don’t buy that nut.

• Raw or roasted: Roast walnuts may lose some of their valuable nutrients. So, it is advisable to buy raw walnuts. You can roast it on your own if you plan to eat roasted walnuts.

Top 10 Walnut in India

SaleBestseller No. 1
NRIP Walnut Kernels California (Akhrot Giri) [Grade - 2 Pieces] 200 Gm
  • NRIP products are farmed and harvested with the highest quality control standards to ensure purity and consistent quality.
  • Considered "brain food" due to its high levels of omega-3.
  • Walnuts are great in baked goods and breakfast treats like zucchini walnut bread, carrot walnut muffins and apple walnut pancakes.
  • Whole In-Shell Walnuts can be stored for upto 12 months.
SaleBestseller No. 2
Nutraj California Inshell Walnut 1kg | Latest Crop Inshell Walnut | 100% Pure Premium Akhrot | Delicious & Crunchy Walnut | High in anti oxidants| Brain food
  • Nutraj brings to you a range of premium dry fruits.
  • 100% CALIFORNIA WALNUT INSHELL: Handpicked, fresh & crunchy walnut sourced from California.
  • California Walnut Inshell are the most popular nuts sourced from the USA
  • DELIGHTFUL FLAVOUR: Walnuts have an earthy, fruity, and mildly tart flavor with a tender texture.
  • PREMIUM AKHROT QUALITY: Assured best quality walnuts.
  • RICH IN NUTRIENTS: Walnut is rich source of Antioxidants, Protein, Vitamin B6 and Minerals.
SaleBestseller No. 3
Nutraj 100% Natural Dried Premium California Walnut Kernels, 500g (2 X 250g) | Pure Without Shell Walnut Kernels | Akhrot Giri Dry Fruit| Perfect for snacking | Brain Food | Raw Akhroth Giri|
  • Nutraj brings to you a range of premium dry fruits. GUILT-FREE INDULGENCE: Walnuts has no gluten, no GMO, zero trans fat, zero cholesterol.
  • 100 Percent Natural Nuts, Good For An Active Life Style, Perfect For Snacking
  • GUILT-FREE INDULGENCE: Walnuts has no gluten, no GMO, zero trans fat, zero cholesterol.;RICH IN DIETARY Fiber: Walnuts are natural source of fiber, supports weight control.
  • They are considered "brain food" due to its high levels of omega-3.;RICH IN NUTRIENTS: Rich source of Antioxidants, Alpha-Linolenic Acid (ALA).. 100% CALIFORNIA WALNUT KERNELS: Handpicked, fresh, good sized, crunchy and wholesome raw akhort giri
  • Walnuts are deliciously healthy & great for snacking, baking or cooking. These no shell raw walnut halves are mainly grown in California and Northern India.
  • Walnut is very nutritious food and natural energy source it supports weight control.
SaleBestseller No. 4
NRIP Walnut Kernels California Broken (Akhrot Giri) [Grade - 8 Pieces] 200 Gm
  • NRIP products are farmed and harvested with the highest quality control standards to ensure purity and consistent quality.
  • Considered "brain food" due to its high levels of omega-3.
  • Walnuts are great in baked goods and breakfast treats like zucchini walnut bread, carrot walnut muffins and apple walnut pancakes.
  • Whole In-Shell Walnuts can be stored for upto 12 months.
SaleBestseller No. 5
Elly Nuts 100% Natural Premium Dried California Walnut Without Shell Akhrot Giri | Premium Akrot Giri | Low Calorie Nut | Dry Fruits (1 Kg) Gift Pack
  • Walnuts without shell - 100% natural nuts, good for an active life style, perfect for snacking.
  • A handful of walnut kernels are very nutritious and perfectly good for healthy life.
  • Products are procured directly from growers and are processed and packed in our hygienic processing plant to retain their natural freshness, aroma and the original nutrients.
  • Rich source of energy as it has got all the minerals, nutrients, antioxidants & vitamin.
  • High protein: They are rich in protein that helps maintain and repair body muscles.
  • Prepared using the finest quality hand picked ingredients and traditional recipe to ensure flavour and quality
SaleBestseller No. 6
Farmley Light Broken Walnut Kernels | 200 g | Walnuts Without Shell, Akhrot, Dry Fruits, 100% Natural Akhrot, Rich in Proteins & Antioxidants (Pack Of 1)
  • DIRECT FROM FARM: We, at Farmley, source all the nuts & dry fruits directly from the farms which are hygienically packed in a HACCP certified unit.
  • WHY FARMLEY WALNUTS: Farmley imports Walnuts directly from US Farms that are specially handpicked and unadulterated.
  • RICH IN ANTI-OXIDANTS: Farmley's walnuts are an excellent source of antioxidants that are good for health.
  • GREAT FOR HEART: These walnuts are a good source of vegan omega-3 fat, which help reduce heart disease risk.
  • HEALTHY GUT: Our unadulterated walnuts contains beneficial bacteria that improves gut health.
  • CONTROLS APPETITE: Helps in controlling the appetite; as they are filled with good quality calories that keeps you full.
SaleBestseller No. 7
Happilo 100% Natural Californian Inshell Dried Walnut 200g
  • High protein, dietary fiber, no gluten, no GMO, zero trans fat, zero cholesterol
  • Hearts best friend, improves cardiovascular system and lowers bad cholesterolÂ
  • Complete brain food, improves immunity and mental health
  • 100 percent natural nuts, good for an active life style, perfect for snacking
  • Reduces the risk for heart disease, cancer, stroke, diabetes, high B P and obesity
  • Low calorie nut, low sodium, ideal for weight watchers
SaleBestseller No. 8
Open Secret Walnut Kernels 500g | Premium California Akrot Giri | High Protein & Iron | Fresh Whole Walnuts
  • Rich source of potassium, iron and essential omega-3. High protein, dietary fiber, no gluten, zero trans fat, zero cholesterol
SaleBestseller No. 9
Almond Associatess Kashmiri Walnut Without Shell, Akhrot Giri, Raw 500gms
  • RICH IN DIETARY FIBRE: Walnuts are natural source of fibre, supports weight control.
  • These walnuts without shell have an earthy, fruity and mildly tart flavour with tender texture.
  • Walnuts contain plenty of dietary fibres vitamins and minerals
  • Walnuts are great in baked goods and breakfast treats like zucchini walnut bread, carrot walnut muffins and apple walnut pancakes
  • These Walnut kernels are easy to add to your diet as there are plenty of ways to add them in your favourite recipes
SaleBestseller No. 10
GreenFinity Walnuts Without Shell, Akhrot Giri - 175g [Jar Pack], (Buy 1 Get 1 Free)., Dry Fruits

  • This walnut kernels are of high-quality, crispy and fresh from California. A handful of walnut kernels are very nutritious and perfectly good for healthy life.

  • Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, contains omega-3 fat, which may help reduce heart disease risk.

  • GreenFinity: We Work!! Because We Have Quality.

  • item_form: sliced.

  • Eating walnuts not only nourishes you but also the beneficial bacteria that live in your gut. This promotes the health of your gut and may help reduce disease risk.

  • Walnuts - 350g [175g + 175g].

Last update on 2024-02-05  / Images from Amazon Product Advertising API

When and How to eat:

Since walnuts are rich in protein, vitamins, fiber, carbohydrates, iron, healthy fats, and other healthy elements, you need to know the right way and time to eat. When walnuts are consumed correctly, it provides your body with many health benefits.

  • It is best to consume walnut after soaking them overnight.
  • Morning is the best time to eat walnuts, approximately 2-4 pieces.
  • Walnuts can also be used for garnishing, stuffing, or making smoothies.

Benefits:

  1. Stronger bones and teeth:
    Because of fatty acids and magnesium, walnuts make the bone and teeth stronger.
  2. Healthy brain:
    The intake of 4-5 pieces of walnuts every morning helps in increasing your memory power. It helps in boosting brain function. Also, walnuts have omega-3 fatty acids, which fight against stress and depression.
  3. Beneficial for people with diabetes:
    Eating walnuts every day can also help in controlling diabetes. Soaked walnuts are beneficial for people who have Type 2 diabetes.
  4. Effective in losing weight:
    Consumption of walnuts makes one feel fuller because of good fats. Feeling fuller prevents a person from overheating and thus helps in losing weight. Also, walnuts have calcium, iron, potassium, copper, and zinc, which increases metabolism.
  5. Walnuts contain vitamin B7, which helps in hair growth, and eating soaked walnuts also helps lower the LDL cholesterol level, which reduces the risk of heart diseases.

FAQs About Walnuts

Q: How much walnuts should we eat in a day?
Ans: Eating 3-4 walnuts in a day will help you improve your health.

Q: Do walnuts can be eaten at night?
Ans: Yes, Walnuts contain omega-3 fatty acids, which can enhance your sleep.

Q: What are the side effects of eating more walnuts?
Ans: Excess consumption of walnuts causes digestive issues allergies and leads to weight gain.

Q: How should I eat walnuts: raw or soaked?
Ans: Walnuts can be eaten as both raw and soaked. Soaked walnuts reduce the harmful cholesterol levels in the body and are also easier to digest than raw ones.

Q: Can I eat walnuts on an empty stomach?
Ans: Yes, Eating nuts on an empty stomach is always beneficial. It not only gives our body protein but also helps in improving HDL levels.

Q: Do I buy shelled walnuts or unshelled?
Ans: You can buy both walnuts but after careful observation. Unshelled walnuts are more expensive than shelled ones.

Conclusion:

Walnuts are very important for our bodies. It helps boost memory and brain function and is also beneficial for many health problems. One should add 3-4 walnuts to their regular diet for achieving numerous health benefits. Though nuts are rich in nutrients, it also has high fat and calories. It constitutes 50-70 percent fat, so always remember moderation is key. Consume walnut in moderate amounts because excess of everything is terrible.

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