Best Walnut in India: 2022

Walnuts are always a good option for removing hunger and are also very important for the body. Nuts are full of vitamins, proteins, fiber and other beneficial elements. They are mostly known for boosting memory and brain function. Walnut comes in brain shape inside a hard round shell when talking about walnut. Because of its numerous health benefits and high price you need to buy it carefully.

Product
Best Seller
Naturoz California Walnut
Best Choice
Happilo Kashmiri Walnut Kernels
Popular
Fruitri Walnut kernels
Image
Naturoz California Walnut Kernels Premium Dried,200g
Happilo Premium 100% Natural Deluxe Kashmiri Walnut Kernels 200g (Pack of 2) | Fresh & Unsalted Akhrot Giri | Quick Dry Fruit for Snacking | Rich in Antioxidant & Iron
Fruitri Walnut kernels, Whole Without Shell, Akhrot Giri 4Pcs (1Kilograms)
Rating
-
Origin
USA
India
USA
Best Seller
Product
Naturoz California Walnut
Image
Naturoz California Walnut Kernels Premium Dried,200g
Rating
-
Origin
USA
Best Choice
Product
Happilo Kashmiri Walnut Kernels
Image
Happilo Premium 100% Natural Deluxe Kashmiri Walnut Kernels 200g (Pack of 2) | Fresh & Unsalted Akhrot Giri | Quick Dry Fruit for Snacking | Rich in Antioxidant & Iron
Rating
Origin
India
Popular
Product
Fruitri Walnut kernels
Image
Fruitri Walnut kernels, Whole Without Shell, Akhrot Giri 4Pcs (1Kilograms)
Rating
Origin
USA

Last update on 2022-05-13  / Images from Amazon Product Advertising API

Things to consider before buying Walnuts

Following are some things mentioned for you to consider before purchasing walnuts if you are planning to add some healthy nutrients to your diet.

• Packed or Unpacked: If you are purchasing packed walnuts, then you must adequately study them. Check the manufacturer, manufacturing date, expiration date, or any damages. And in case of buying lose walnuts, watch their quality, appearance, and taste. If the nuts are shelled, consider buying thin and dry shelled nuts and if it’s peeled, then buy nuts with smooth and golden colors.

• Color: Buy Walnuts with uniform and golden-colored shells. The pale color shows that it is old. Don’t buy nuts that are darkened in color, look shriveled, or become moldy.

• Shelled or unshelled: Shelled walnuts are inexpensive as compared to unshelled ones. In the case of shelled nuts, buy those with golden color plumped and with no cracks and holes. Watch the quality and freshness in the case of unshelled nuts. It is advisable to buy shelled walnuts.

• Freshness: For identifying the freshness of any walnuts, you need to taste them. Never buy walnuts with a bitter or sour taste. Also, if you notice the unpleasant fishy smell, then don’t buy that nut.

• Raw or roasted: Roast walnuts may lose some of their valuable nutrients. So, it is advisable to buy raw walnuts. You can roast it on your own if you plan to eat roasted walnuts.

Top 10 Walnut in India

SaleBestseller No. 1
Tulsi California Walnuts Kernels Premium,200g,Raw
16,682 Reviews
Tulsi California Walnuts Kernels Premium,200g,Raw
  • Rich source of energy as it has got all the minerals, nutrients, antioxidants & vitamin.
  • Rich in beneficial nutrients.
  • Good source of Vitamin E and omega-3 fats. Supports brain health.
  • Rich source of antioxidants and healthy fats.
  • 100% Natural and high quality walnut sourced from California USA.
  • Amazing taste, soft in chewing..Shelf Life : 6 Months
SaleBestseller No. 2
Tulsi California Walnuts Kernels Premium 400g (Raw,200g x 2)
8,594 Reviews
Tulsi California Walnuts Kernels Premium 400g (Raw,200g x 2)
  • Natural and high quality walnuts.
  • Amazing taste, soft in chewing.
  • Rich source of antioxidants and healthy fats.
  • Good source of Vitamin E and omega-3 fats. Supports brain health.
  • Storage information- Keep it cool and dry place.
SaleBestseller No. 3
UpCrop California Extra-Light Halves Walnuts Kernels 200gm, Dry Fruits
  • Packed in hut shaped monocartons with vacuum inner pouch
  • Net Weight: 200g
  • Store in a cool, dry place in an airtight container and preferably refrigerate after opening
  • Walnuts are good for the skin as they are packed with vitamin b
  • California extra light halves walnut kernels
  • Nutrition powerhouse
SaleBestseller No. 4
Nutraj 100% Natural Dried Premium California Walnut Kernels, (6-8 Pieces Broken) 500g (2 X 250g) | Pure Without Shell Broken Walnut Kernels | Akhrot Giri Dry Fruit
4,236 Reviews
Nutraj 100% Natural Dried Premium California Walnut Kernels, (6-8 Pieces Broken) 500g (2 X 250g) | Pure Without Shell Broken Walnut Kernels | Akhrot Giri Dry Fruit
  • Nutraj brings to you a range of premium dry fruits.
  • RICH IN DIETARY FIBRE: Walnuts are natural source of fibre, supports weight control.
  • BAKERS PRIDE WALNUT KERNELS: Handpicked, fresh, good sized, crunchy and wholesome raw akhort giri.
  • PREMIUM PACKAGING: walnut kernels come in a monocarton with vacuum-packed to retain freshness.
  • DELIGHTFUL FLAVOUR: Premium packaging keeps akhrot dry fruit crunchy and delicious.
  • These walnuts without shell have an earthy, fruity and mildly tart flavour with tender texture.
SaleBestseller No. 5
Nutraj 100% Natural Dried Premium California Walnut Kernels, 500g (2 X 250g) | Pure Without Shell Walnut Kernels | Akhrot Giri Dry Fruit
4,958 Reviews
Nutraj 100% Natural Dried Premium California Walnut Kernels, 500g (2 X 250g) | Pure Without Shell Walnut Kernels | Akhrot Giri Dry Fruit

  • Nutraj brings to you a range of premium dry fruits.

  • variety: California. item_form: Dried. allergen_information: Walnuts.

  • These walnuts without shell have an earthy, fruity and mildly tart flavour with tender texture.

  • PREMIUM AKHROT QUALITY: Assured walnut kernel best quality.

  • DELIGHTFUL FLAVOUR: Premium packaging keeps akhrot dry fruit crunchy and delicious.

  • PREMIUM PACKAGING: walnut kernels come in a monocarton with vacuum-packed to retain freshness.
SaleBestseller No. 6
Ziofit Walnut Kernels Extra Light Quarters, 250g (Buy 1 Get 1 Free)
1,157 Reviews
Ziofit Walnut Kernels Extra Light Quarters, 250g (Buy 1 Get 1 Free)
  • Use walnuts as a protein topper: instead of cooking with heavy sauces, frying and using breadcrumbs to flavour your protein, use walnuts for added crunch, flavour, and healthy fats
  • Walnuts are a rich source of antioxidants and healthy fats
  • Walnuts are a rich source of beneficial plant compounds, walnuts can be an effective part of a disease-preventive diet
  • A walnut-rich diet may improve brain function and possibly slow the progression of Alzheimer's disease
  • Chop or pulse in a blender and add to yogurt, oatmeal, and whole grain side dishes for a rich taste and healthy life. Organic : No
  • Body builders love us
SaleBestseller No. 7
Amazon Brand - Vedaka Premium Inshell Walnuts, 500g
1,943 Reviews
Amazon Brand - Vedaka Premium Inshell Walnuts, 500g
  • No artificial colours and preservatives
  • Consistency in quality across the year
  • Store in a cool, dry place in an airtight container and preferably refrigerate after opening
  • Packed in an integrated nuts and dried fruits unit and may contain occasional traces of other nuts and dried fruits
  • Allergy caution: contains tree nuts
SaleBestseller No. 8
Nutraj 100% Pure Premium Raw California Inshell Walnuts 1 Kg Pack, Latest Crop Inshell Walnut | Akhrot | Delicious & Crunchy Walnut
8,895 Reviews
Nutraj 100% Pure Premium Raw California Inshell Walnuts 1 Kg Pack, Latest Crop Inshell Walnut | Akhrot | Delicious & Crunchy Walnut
  • Nutraj brings to you a range of premium dry fruits.
  • 100% CALIFORNIA WALNUT INSHELL: Handpicked, fresh & crunchy walnut sourced from California.
  • PREMIUM PACKAGING: Walnut inshell 1kg comes in a re-sealable pouch to retain its freshness.
  • DELIGHTFUL FLAVOUR: Walnuts have an earthy, fruity, and mildly tart flavor with a tender texture.
  • PREMIUM AKHROT QUALITY: Assured walnuts best quality.
  • RICH IN NUTRIENTS: Walnut is rich source of Antioxidants, Protein, Vitamin B6 and Minerals.
SaleBestseller No. 9
Happilo 100% Natural Inshell Dried Walnut 200g | Premium Quality Akhrot Giri | High in Protein & Iron | Low Calorie Nut
1,709 Reviews
Happilo 100% Natural Inshell Dried Walnut 200g | Premium Quality Akhrot Giri | High in Protein & Iron | Low Calorie Nut
  • High protein, dietary fiber, no gluten, no GMO, zero trans fat, zero cholesterol
  • 100 percent natural nuts, good for an active life style, perfect for snacking
  • Low calorie nut, low sodium, ideal for weight watchers
  • High in anti oxidants, slows the ageing process and keeps diseases away
  • Reduces the risk for heart disease, cancer, stroke, diabetes, high B P and obesity
  • Complete brain food, improves immunity and mental health
SaleBestseller No. 10
Naturoz California Walnut Kernels Premium Dried,200g
  • Healthy ready food to curb those hunger pangs
  • Storage information- keep it cool and dry place
  • Best quality walnut sourced from California usa
  • Rich in beneficial nutrients. Maximum Shelf Life : 6 Months
  • Best as a snack
  • Premium quality, amazing taste, soft in chewing

Last update on 2022-05-13  / Images from Amazon Product Advertising API

When and How to eat:

Since walnuts are rich in protein, vitamins, fiber, carbohydrates, iron, healthy fats, and other healthy elements, you need to know the right way and time to eat. When walnuts are consumed correctly, it provides your body with many health benefits.

  • It is best to consume walnut after soaking them overnight.
  • Morning is the best time to eat walnuts, approximately 2-4 pieces.
  • Walnuts can also be used for garnishing, stuffing, or making smoothies.

Benefits:

  1. Stronger bones and teeth:
    Because of fatty acids and magnesium, walnuts make the bone and teeth stronger.
  2. Healthy brain:
    The intake of 4-5 pieces of walnuts every morning helps in increasing your memory power. It helps in boosting brain function. Also, walnuts have omega-3 fatty acids, which fight against stress and depression.
  3. Beneficial for people with diabetes:
    Eating walnuts every day can also help in controlling diabetes. Soaked walnuts are beneficial for people who have Type 2 diabetes.
  4. Effective in losing weight:
    Consumption of walnuts makes one feel fuller because of good fats. Feeling fuller prevents a person from overheating and thus helps in losing weight. Also, walnuts have calcium, iron, potassium, copper, and zinc, which increases metabolism.
  5. Walnuts contain vitamin B7, which helps in hair growth, and eating soaked walnuts also helps lower the LDL cholesterol level, which reduces the risk of heart diseases.

FAQs About Walnuts

Q: How much walnuts should we eat in a day?
Ans: Eating 3-4 walnuts in a day will help you improve your health.

Q: Do walnuts can be eaten at night?
Ans: Yes, Walnuts contain omega-3 fatty acids, which can enhance your sleep.

Q: What are the side effects of eating more walnuts?
Ans: Excess consumption of walnuts causes digestive issues allergies and leads to weight gain.

Q: How should I eat walnuts: raw or soaked?
Ans: Walnuts can be eaten as both raw and soaked. Soaked walnuts reduce the harmful cholesterol levels in the body and are also easier to digest than raw ones.

Q: Can I eat walnuts on an empty stomach?
Ans: Yes, Eating nuts on an empty stomach is always beneficial. It not only gives our body protein but also helps in improving HDL levels.

Q: Do I buy shelled walnuts or unshelled?
Ans: You can buy both walnuts but after careful observation. Unshelled walnuts are more expensive than shelled ones.

Conclusion:

Walnuts are very important for our bodies. It helps boost memory and brain function and is also beneficial for many health problems. One should add 3-4 walnuts to their regular diet for achieving numerous health benefits. Though nuts are rich in nutrients, it also has high fat and calories. It constitutes 50-70 percent fat, so always remember moderation is key. Consume walnut in moderate amounts because excess of everything is terrible.

Leave a Reply