Best Walnut in India: 2022

Walnuts are always a good option for removing hunger and are also very important for the body. Nuts are full of vitamins, proteins, fiber and other beneficial elements. They are mostly known for boosting memory and brain function. Walnut comes in brain shape inside a hard round shell when talking about walnut. Because of its numerous health benefits and high price you need to buy it carefully.

Product
Best Seller
Naturoz California Walnut
Best Choice
Happilo Kashmiri Walnut Kernels
Popular
Fruitri Walnut kernels
Image
Naturoz California Walnut Kernels Premium Dried,200g
Happilo Premium 100% Natural Deluxe Kashmiri Walnut Kernels 200g (Pack of 2) | Fresh & Unsalted Akhrot Giri | Quick Dry Fruit for Snacking | Rich in Antioxidant & Iron
Fruitri Walnut kernels, Whole Without Shell, Akhrot Giri 4Pcs (1Kilograms)
Rating
Origin
USA
India
USA
Best Seller
Product
Naturoz California Walnut
Image
Naturoz California Walnut Kernels Premium Dried,200g
Rating
Origin
USA
Best Choice
Product
Happilo Kashmiri Walnut Kernels
Image
Happilo Premium 100% Natural Deluxe Kashmiri Walnut Kernels 200g (Pack of 2) | Fresh & Unsalted Akhrot Giri | Quick Dry Fruit for Snacking | Rich in Antioxidant & Iron
Rating
Origin
India
Popular
Product
Fruitri Walnut kernels
Image
Fruitri Walnut kernels, Whole Without Shell, Akhrot Giri 4Pcs (1Kilograms)
Rating
Origin
USA

Last update on 2023-01-20  / Images from Amazon Product Advertising API

Things to consider before buying Walnuts

Following are some things mentioned for you to consider before purchasing walnuts if you are planning to add some healthy nutrients to your diet.

• Packed or Unpacked: If you are purchasing packed walnuts, then you must adequately study them. Check the manufacturer, manufacturing date, expiration date, or any damages. And in case of buying lose walnuts, watch their quality, appearance, and taste. If the nuts are shelled, consider buying thin and dry shelled nuts and if it’s peeled, then buy nuts with smooth and golden colors.

• Color: Buy Walnuts with uniform and golden-colored shells. The pale color shows that it is old. Don’t buy nuts that are darkened in color, look shriveled, or become moldy.

• Shelled or unshelled: Shelled walnuts are inexpensive as compared to unshelled ones. In the case of shelled nuts, buy those with golden color plumped and with no cracks and holes. Watch the quality and freshness in the case of unshelled nuts. It is advisable to buy shelled walnuts.

• Freshness: For identifying the freshness of any walnuts, you need to taste them. Never buy walnuts with a bitter or sour taste. Also, if you notice the unpleasant fishy smell, then don’t buy that nut.

• Raw or roasted: Roast walnuts may lose some of their valuable nutrients. So, it is advisable to buy raw walnuts. You can roast it on your own if you plan to eat roasted walnuts.

Top 10 Walnut in India

SaleBestseller No. 1
Tulsi California Walnuts Kernels Premium,200g,Raw
18,969 Reviews
Tulsi California Walnuts Kernels Premium,200g,Raw
  • Rich source of energy as it has got all the minerals, nutrients, antioxidants & vitamin.
  • Rich in beneficial nutrients.
  • Good source of Vitamin E and omega-3 fats. Supports brain health.
  • Rich source of antioxidants and healthy fats.
  • 100% Natural and high quality walnut sourced from California USA.
  • Amazing taste, soft in chewing..Shelf Life : 6 Months
SaleBestseller No. 2
Tulsi California Walnuts Kernels Premium 400g (Raw,200g x 2)
9,554 Reviews
Tulsi California Walnuts Kernels Premium 400g (Raw,200g x 2)
  • Natural and high quality walnuts.
  • Amazing taste, soft in chewing.
  • Rich source of antioxidants and healthy fats.
  • Good source of Vitamin E and omega-3 fats. Supports brain health.
  • Storage information- Keep it cool and dry place.
SaleBestseller No. 3
Nutraj 100% Natural Dried Premium California Walnut Kernels, 500g (2 X 250g) | Pure Without Shell Walnut Kernels | Akhrot Giri Dry Fruit| Perfect for Snacking | Brain Food | Raw Akhroth Giri|
5,964 Reviews
Nutraj 100% Natural Dried Premium California Walnut Kernels, 500g (2 X 250g) | Pure Without Shell Walnut Kernels | Akhrot Giri Dry Fruit| Perfect for Snacking | Brain Food | Raw Akhroth Giri|
  • Nutraj brings to you a range of premium dry fruits. GUILT-FREE INDULGENCE: Walnuts has no gluten, no GMO, zero trans fat, zero cholesterol.
  • 100 Percent Natural Nuts, Good For An Active Life Style, Perfect For Snacking
  • GUILT-FREE INDULGENCE: Walnuts has no gluten, no GMO, zero trans fat, zero cholesterol.;RICH IN DIETARY Fiber: Walnuts are natural source of fiber, supports weight control.
  • They are considered "brain food" due to its high levels of omega-3.;RICH IN NUTRIENTS: Rich source of Antioxidants, Alpha-Linolenic Acid (ALA).. 100% CALIFORNIA WALNUT KERNELS: Handpicked, fresh, good sized, crunchy and wholesome raw akhort giri
  • Allergen Information: Gluten Free.
  • Walnuts are deliciously healthy & great for snacking, baking or cooking. These no shell raw walnut halves are mainly grown in California and Northern India.
SaleBestseller No. 4
Nutraj 100% Natural Dried Premium Walnut Kernels, (6-8 Pieces Broken) | Pure Without Shell Broken Walnut Kernels | Bakers Pride | Akhrot Giri Dry Fruit Brain Food|Raw Akhroth Giri| (250g)
9,416 Reviews
Nutraj 100% Natural Dried Premium Walnut Kernels, (6-8 Pieces Broken) | Pure Without Shell Broken Walnut Kernels | Bakers Pride | Akhrot Giri Dry Fruit Brain Food|Raw Akhroth Giri| (250g)
  • Nutraj brings to you a range of premium dry fruits. GUILT-FREE INDULGENCE: Walnuts has no gluten, no GMO, zero trans fat, zero cholesterol..
  • RICH IN DIETARY FIBER: Walnuts are natural source of fiber, supports weight control.
  • They are considered "brain food" due to its high levels of omega-3.;RICH IN NUTRIENTS: Rich source of Antioxidants, Alpha-Linolenic Acid (ALA).. 100% CALIFORNIA WALNUT KERNELS: Handpicked, fresh, good sized, crunchy and wholesome raw akhort giri
  • Allergen Information: Gluten Free.
  • Walnuts are deliciously healthy & great for snacking, baking or cooking. These no shell raw walnut halves are mainly grown in California and Northern India.
  • Walnut is very nutritious food and natural energy source it supports weight control.
SaleBestseller No. 5
Happilo 100% Natural Californian Inshell Dried Walnut 200g | Premium Akhrot Giri | High in Protein & Iron | Low Calorie Nut
2,706 Reviews
Happilo 100% Natural Californian Inshell Dried Walnut 200g | Premium Akhrot Giri | High in Protein & Iron | Low Calorie Nut
  • High protein, dietary fiber, no gluten, no GMO, zero trans fat, zero cholesterol;100 percent natural nuts, good for an active life style, perfect for snacking
  • Low calorie nut, low sodium, ideal for weight watchers;High in anti oxidants, slows the ageing process and keeps diseases away
  • Reduces the risk for heart disease, cancer, stroke, diabetes, high B P and obesity;Complete brain food, improves immunity and mental health
  • Hearts best friend, improves cardiovascular system and lowers bad cholesterol; Rich source of potassium, iron and essential omega-3
  • Allergen Information: Tree Nuts;
  • material_features:vegetarian
SaleBestseller No. 6
Organic Tattva 'Walnuts / Akrot', Naturally Processed, No Artificial Additives (100G, Pouch)
27 Reviews
Organic Tattva 'Walnuts / Akrot', Naturally Processed, No Artificial Additives (100G, Pouch)
  • ✔ Certified Organic | Rich in Dietary Fiber and Protein | NO Cholesterol and NO Trans-Fat
  • ✔ Fulfills your Carvings | Made Naturally and Healthy | Neat Packaging to Munch Everywhere
  • ✔ Regular consumption of walnuts helps in reducing the dark circles under the eyes
  • ✔ Our NON GMO walnuts are a great source of omega-3, Dietary Fibres, vitamins and minerals
  • ✔ Ideal for baking needs like pre-garnishing Brownie and Cake Mixes
  • ✔ With presence higher than any other common nut they help you stay healthy and fit forever
SaleBestseller No. 7
Farmley Premium California Without Shell Walnut Kernels 200g | Rich in Protein & Antioxidants | Natural Akhrot Giri Dry Fruit Vacuum Packed
265 Reviews
Farmley Premium California Without Shell Walnut Kernels 200g | Rich in Protein & Antioxidants | Natural Akhrot Giri Dry Fruit Vacuum Packed
  • DIRECT FROM FARM: We, at Farmley, source all the nuts & dry fruits directly from the farms which are hygienically packed in a HACCP certified unit.
  • WHY FARMLEY CALIFORNIA WALNUTS: Farmley imports California Walnuts directly from US Farms that are specially handpicked and unadulterated.
  • RICH IN ANTI-OXIDANTS: Farmley's California walnuts are an excellent source of antioxidants that are good for health.
  • GREAT FOR HEART: These walnuts are a good source of vegan omega-3 fat, which help reduce heart disease risk.
  • HEALTHY GUT: Our unadulterated walnuts contains beneficial bacteria that improves gut health.
  • CONTROLS APPETITE: Helps in controlling the appetite; as they are filled with good quality calories that keeps you full.
SaleBestseller No. 8
Happilo Premium 100% Natural Deluxe Kashmiri Walnut Kernels 200g (Pack of 2) | Fresh & Unsalted Akhrot Giri | Quick Dry Fruit for Snacking | Rich in Antioxidant & Iron
3,431 Reviews
Happilo Premium 100% Natural Deluxe Kashmiri Walnut Kernels 200g (Pack of 2) | Fresh & Unsalted Akhrot Giri | Quick Dry Fruit for Snacking | Rich in Antioxidant & Iron
  • 100 Percent natural nuts good for an active lifestyle perfect for snacking
  • Low calorie nut, low sodium ideal for weight watchers
  • High in anti oxidants, slows the ageing process and keeps diseases away
  • Reduces the risk for heart disease, cancer, stroke, diabetes, high BP and obesity
  • Complete brain food, improves immunity and mental health
  • Hearts best friend, improves cardiovascular system and lowers bad cholesterol
SaleBestseller No. 9
Ancy 100% Kashmiri Walnuts Without Shell (Kernels)- Akhrot Dry Fruit 250g
1,001 Reviews
Ancy 100% Kashmiri Walnuts Without Shell (Kernels)- Akhrot Dry Fruit 250g
  • Ingredient Type: Vegetarian
  • Vacuum Packed to retain product freshness
  • Speciality: No artificial flavor; No preservatives
  • Store in a cool, dry place in an airtight container and preferably refrigerate after opening
  • Hygienically packed in facility meeting food safety standards
Bestseller No. 10
Ziofit Walnut Kernels Extra Light Quarters, 250g (Buy 1 Get 1 Free)
1,263 Reviews
Ziofit Walnut Kernels Extra Light Quarters, 250g (Buy 1 Get 1 Free)
  • Use walnuts as a protein topper: instead of cooking with heavy sauces, frying and using breadcrumbs to flavour your protein, use walnuts for added crunch, flavour, and healthy fats
  • Walnuts are a rich source of antioxidants and healthy fats
  • Walnuts are a rich source of beneficial plant compounds, walnuts can be an effective part of a disease-preventive diet
  • A walnut-rich diet may improve brain function and possibly slow the progression of Alzheimer's disease
  • Chop or pulse in a blender and add to yogurt, oatmeal, and whole grain side dishes for a rich taste and healthy life. Organic : No
  • Body builders love us

Last update on 2023-01-20  / Images from Amazon Product Advertising API

When and How to eat:

Since walnuts are rich in protein, vitamins, fiber, carbohydrates, iron, healthy fats, and other healthy elements, you need to know the right way and time to eat. When walnuts are consumed correctly, it provides your body with many health benefits.

  • It is best to consume walnut after soaking them overnight.
  • Morning is the best time to eat walnuts, approximately 2-4 pieces.
  • Walnuts can also be used for garnishing, stuffing, or making smoothies.

Benefits:

  1. Stronger bones and teeth:
    Because of fatty acids and magnesium, walnuts make the bone and teeth stronger.
  2. Healthy brain:
    The intake of 4-5 pieces of walnuts every morning helps in increasing your memory power. It helps in boosting brain function. Also, walnuts have omega-3 fatty acids, which fight against stress and depression.
  3. Beneficial for people with diabetes:
    Eating walnuts every day can also help in controlling diabetes. Soaked walnuts are beneficial for people who have Type 2 diabetes.
  4. Effective in losing weight:
    Consumption of walnuts makes one feel fuller because of good fats. Feeling fuller prevents a person from overheating and thus helps in losing weight. Also, walnuts have calcium, iron, potassium, copper, and zinc, which increases metabolism.
  5. Walnuts contain vitamin B7, which helps in hair growth, and eating soaked walnuts also helps lower the LDL cholesterol level, which reduces the risk of heart diseases.

FAQs About Walnuts

Q: How much walnuts should we eat in a day?
Ans: Eating 3-4 walnuts in a day will help you improve your health.

Q: Do walnuts can be eaten at night?
Ans: Yes, Walnuts contain omega-3 fatty acids, which can enhance your sleep.

Q: What are the side effects of eating more walnuts?
Ans: Excess consumption of walnuts causes digestive issues allergies and leads to weight gain.

Q: How should I eat walnuts: raw or soaked?
Ans: Walnuts can be eaten as both raw and soaked. Soaked walnuts reduce the harmful cholesterol levels in the body and are also easier to digest than raw ones.

Q: Can I eat walnuts on an empty stomach?
Ans: Yes, Eating nuts on an empty stomach is always beneficial. It not only gives our body protein but also helps in improving HDL levels.

Q: Do I buy shelled walnuts or unshelled?
Ans: You can buy both walnuts but after careful observation. Unshelled walnuts are more expensive than shelled ones.

Conclusion:

Walnuts are very important for our bodies. It helps boost memory and brain function and is also beneficial for many health problems. One should add 3-4 walnuts to their regular diet for achieving numerous health benefits. Though nuts are rich in nutrients, it also has high fat and calories. It constitutes 50-70 percent fat, so always remember moderation is key. Consume walnut in moderate amounts because excess of everything is terrible.

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