Best Walnut in India: 2022

Walnuts are always a good option for removing hunger and are also very important for the body. Nuts are full of vitamins, proteins, fiber and other beneficial elements. They are mostly known for boosting memory and brain function. Walnut comes in brain shape inside a hard round shell when talking about walnut. Because of its numerous health benefits and high price you need to buy it carefully.

Product
Best Seller
Naturoz California Walnut
Best Choice
Happilo Kashmiri Walnut Kernels
Popular
Fruitri Walnut kernels
Image
Naturoz California Walnut Kernels Premium Dried,200g
Happilo Premium 100% Natural Deluxe Kashmiri Walnut Kernels 200g (Pack of 2) | Fresh & Unsalted Akhrot Giri | Quick Dry Fruit for Snacking | Rich in Antioxidant & Iron
Fruitri Walnut kernels, Whole Without Shell, Akhrot Giri 4Pcs (1Kilograms)
Rating
-
-
-
Origin
USA
India
USA
Best Seller
Product
Naturoz California Walnut
Image
Naturoz California Walnut Kernels Premium Dried,200g
Rating
-
Origin
USA
Best Choice
Product
Happilo Kashmiri Walnut Kernels
Image
Happilo Premium 100% Natural Deluxe Kashmiri Walnut Kernels 200g (Pack of 2) | Fresh & Unsalted Akhrot Giri | Quick Dry Fruit for Snacking | Rich in Antioxidant & Iron
Rating
-
Origin
India
Popular
Product
Fruitri Walnut kernels
Image
Fruitri Walnut kernels, Whole Without Shell, Akhrot Giri 4Pcs (1Kilograms)
Rating
-
Origin
USA

Last update on 2022-09-27  / Images from Amazon Product Advertising API

Things to consider before buying Walnuts

Following are some things mentioned for you to consider before purchasing walnuts if you are planning to add some healthy nutrients to your diet.

• Packed or Unpacked: If you are purchasing packed walnuts, then you must adequately study them. Check the manufacturer, manufacturing date, expiration date, or any damages. And in case of buying lose walnuts, watch their quality, appearance, and taste. If the nuts are shelled, consider buying thin and dry shelled nuts and if it’s peeled, then buy nuts with smooth and golden colors.

• Color: Buy Walnuts with uniform and golden-colored shells. The pale color shows that it is old. Don’t buy nuts that are darkened in color, look shriveled, or become moldy.

• Shelled or unshelled: Shelled walnuts are inexpensive as compared to unshelled ones. In the case of shelled nuts, buy those with golden color plumped and with no cracks and holes. Watch the quality and freshness in the case of unshelled nuts. It is advisable to buy shelled walnuts.

• Freshness: For identifying the freshness of any walnuts, you need to taste them. Never buy walnuts with a bitter or sour taste. Also, if you notice the unpleasant fishy smell, then don’t buy that nut.

• Raw or roasted: Roast walnuts may lose some of their valuable nutrients. So, it is advisable to buy raw walnuts. You can roast it on your own if you plan to eat roasted walnuts.

Top 10 Walnut in India

SaleBestseller No. 1
Tulsi California Walnuts Kernels Premium,200g,Raw
18,307 Reviews
Tulsi California Walnuts Kernels Premium,200g,Raw
  • Rich source of energy as it has got all the minerals, nutrients, antioxidants & vitamin.
  • Rich in beneficial nutrients.
  • Good source of Vitamin E and omega-3 fats. Supports brain health.
  • Rich source of antioxidants and healthy fats.
  • 100% Natural and high quality walnut sourced from California USA.
  • Amazing taste, soft in chewing..Shelf Life : 6 Months
SaleBestseller No. 2
Happilo 100% Natural Californian Inshell Dried Walnut 200g | Premium Akhrot Giri | High in Protein & Iron | Low Calorie Nut
2,255 Reviews
Happilo 100% Natural Californian Inshell Dried Walnut 200g | Premium Akhrot Giri | High in Protein & Iron | Low Calorie Nut
  • High protein, dietary fiber, no gluten, no GMO, zero trans fat, zero cholesterol
  • 100 percent natural nuts, good for an active life style, perfect for snacking
  • Low calorie nut, low sodium, ideal for weight watchers
  • High in anti oxidants, slows the ageing process and keeps diseases away
  • Reduces the risk for heart disease, cancer, stroke, diabetes, high B P and obesity
  • Complete brain food, improves immunity and mental health
SaleBestseller No. 3
Nutraj 100% Pure Premium Raw California Inshell Walnuts 1 Kg Pack, Latest Crop Inshell Walnut | Akhrot | Delicious & Crunchy Walnut
  • Nutraj brings to you a range of premium dry fruits.
  • 100% CALIFORNIA WALNUT INSHELL: Handpicked, fresh & crunchy walnut sourced from California.
  • PREMIUM PACKAGING: Walnut inshell 1kg comes in a re-sealable pouch to retain its freshness.
  • DELIGHTFUL FLAVOUR: Walnuts have an earthy, fruity, and mildly tart flavor with a tender texture.
  • PREMIUM AKHROT QUALITY: Assured walnuts best quality.
  • RICH IN NUTRIENTS: Walnut is rich source of Antioxidants, Protein, Vitamin B6 and Minerals.
SaleBestseller No. 4
Tulsi California Walnuts Kernels Premium 400g (Raw,200g x 2)
9,290 Reviews
Tulsi California Walnuts Kernels Premium 400g (Raw,200g x 2)
  • Natural and high quality walnuts.
  • Amazing taste, soft in chewing.
  • Rich source of antioxidants and healthy fats.
  • Good source of Vitamin E and omega-3 fats. Supports brain health.
  • Storage information- Keep it cool and dry place.
SaleBestseller No. 5
Nutraj Broken Walnut Kernels , (6-8 Pieces Broken,Dried) 250g
  • High protein, dietary fiber, no gluten, no gmo, zero trans fat, zero cholesterol
  • 100 percent natural nuts, good for an active life style, perfect for snacking
  • Low calorie nut, low sodium, ideal for weight watchers
  • High in anti oxidants, slows the ageing process and keeps diseases away
SaleBestseller No. 6
Naturoz California Walnut Kernels Premium Dried,200g
  • Healthy ready food to curb those hunger pangs
  • Storage information- keep it cool and dry place
  • Best quality walnut sourced from California usa
  • Rich in beneficial nutrients. Maximum Shelf Life : 6 Months
  • Best as a snack
  • Premium quality, amazing taste, soft in chewing
SaleBestseller No. 7
Wonderland Foods - Dry Fruits California Natural Inshell Walnuts (Jumbo Akhrot) 1Kg Pouch | High in Protein & Iron | Low Calorie Nut | Healthy & Delicious
1,814 Reviews
Wonderland Foods - Dry Fruits California Natural Inshell Walnuts (Jumbo Akhrot) 1Kg Pouch | High in Protein & Iron | Low Calorie Nut | Healthy & Delicious
  • Walnuts (Juglans regia) are a tree nut belonging to the walnut family. They originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years.
  • Walnuts can be eaten raw or with salad dishes, vegetable and fruit meals or snacks and desserts or used in baking, and sometimes the oil is extracted and used for various purposes.
  • Walnut nutrition has been shown to have positive probiotic qualities, meaning that they are able to boost your stomach’s digestive power. Diet food plans include walnuts for good reason.
  • Products are procured directly from farmers and are processed & packed in our hygienic processing plant to retain their natural freshness, aroma and the original nutrients.
  • Dried fruits are generally rich in fiber and antioxidants. Walnuts are a rich source of energy & hold many health-benefiting nutrients, minerals, antioxidants, and vitamins that are essential for wellbeing.
  • Storage Instruction: Store in a cool & dry place in an airtight container and preferably refrigerate after opening.
SaleBestseller No. 8
GO Organic Light Broken Walnut (Without Shell) 1Kg (raw,250gm x 4)
7,054 Reviews
GO Organic Light Broken Walnut (Without Shell) 1Kg (raw,250gm x 4)

  • Organic, Gultin Free, Fresh & Vacuum Packed.

  • Walnuts are an excellent source of several vitamins and minerals, including: Copper. This mineral promotes heart health. It also helps maintain bone, nerve, and immune system function

  • Walnuts Kernels can be added to salads, stir-fried veggies, rice dishes, pulaos etc.

  • Net Weight: 4x250

  • Premium hand-picked quality

  • allergen_information: gluten_free. flavor_name: Whole Natural
Bestseller No. 9
Amazon Brand - Solimo Premium Walnut Kernels - Broken, 500g
2,269 Reviews
Amazon Brand - Solimo Premium Walnut Kernels - Broken, 500g
  • Store in a cool, dry place in an airtight container and preferably refrigerate after opening
  • Vacuum packed to retain product freshness
  • Allergy caution: contains tree nuts
  • Hygienically packed in facility meeting food safety standards
  • Packed in an integrated nuts and dried fruits unit and may contain occasional traces of other nuts and dried fruits
  • material_features:Vegetarian
SaleBestseller No. 10
DryMart Kashmiri Walnuts 500GM Without Shell/Premium Fresh Walnut Kernels/Akhrot Giri, Healthy & Delightful, Used for Snacking, Ingredient for Recipes, Cuisines & Desserts, Vaccum Pack (250GM*2)
345 Reviews
DryMart Kashmiri Walnuts 500GM Without Shell/Premium Fresh Walnut Kernels/Akhrot Giri, Healthy & Delightful, Used for Snacking, Ingredient for Recipes, Cuisines & Desserts, Vaccum Pack (250GM*2)

  • ☛ [FAVOURITE & HEALTHY EVERYDAY SNACK]:- Our walnuts 500gm without shell are a perfect choice for snacking in the evening or early in the morning. It is also a good choice for cooking your favourite receipts, cuisines and desserts. You can easily roast them in salt to make them your munching preference.

  • ☛ [DELIGHTFUL FLAVOUR]:- These akhrot 500gm has an earthy, fruity, and mildly tart flavour and tender texture which it also imparts into breakfasts and desserts, appetizers and salads, and meats and dips. It has a touch of sweetness and a hint of bitterness of its own.

  • ☛ [SHELF LIFE]:- Our dry fruit walnut 500gm guarantee quality, freshness, and flavour. It is best when used by date printed on the package and kept under ideal conditions. It comes in seal locked package which keeps intact its freshness.

  • ☛ [PERFECT CHOICE FOR VEGANS AND VEGETARIANS]:- DRY.Mart kashmiri walnuts 500g are a favourite among vegans and vegetarians. It is also a great pantry item for health-conscious and diet-friendly buyers.

  • ☛ [5 STAR CUSTOMER REVIEW]:- I am a regular consumer of walnuts. I read something about health benefits at some point and I just keep eating them. For a long time I bought 200 gram box of the popular brand (starts with a T). One month ago they weren't available for some reason so I bought these. It turns out I like these better. They taste a bit smoother, lighter, and fresher. The pieces have been consistently larger than what I used to get as well. Anyway: good nuts - I'm a regular now.

  • item_form:whole

Last update on 2022-09-27  / Images from Amazon Product Advertising API

When and How to eat:

Since walnuts are rich in protein, vitamins, fiber, carbohydrates, iron, healthy fats, and other healthy elements, you need to know the right way and time to eat. When walnuts are consumed correctly, it provides your body with many health benefits.

  • It is best to consume walnut after soaking them overnight.
  • Morning is the best time to eat walnuts, approximately 2-4 pieces.
  • Walnuts can also be used for garnishing, stuffing, or making smoothies.

Benefits:

  1. Stronger bones and teeth:
    Because of fatty acids and magnesium, walnuts make the bone and teeth stronger.
  2. Healthy brain:
    The intake of 4-5 pieces of walnuts every morning helps in increasing your memory power. It helps in boosting brain function. Also, walnuts have omega-3 fatty acids, which fight against stress and depression.
  3. Beneficial for people with diabetes:
    Eating walnuts every day can also help in controlling diabetes. Soaked walnuts are beneficial for people who have Type 2 diabetes.
  4. Effective in losing weight:
    Consumption of walnuts makes one feel fuller because of good fats. Feeling fuller prevents a person from overheating and thus helps in losing weight. Also, walnuts have calcium, iron, potassium, copper, and zinc, which increases metabolism.
  5. Walnuts contain vitamin B7, which helps in hair growth, and eating soaked walnuts also helps lower the LDL cholesterol level, which reduces the risk of heart diseases.

FAQs About Walnuts

Q: How much walnuts should we eat in a day?
Ans: Eating 3-4 walnuts in a day will help you improve your health.

Q: Do walnuts can be eaten at night?
Ans: Yes, Walnuts contain omega-3 fatty acids, which can enhance your sleep.

Q: What are the side effects of eating more walnuts?
Ans: Excess consumption of walnuts causes digestive issues allergies and leads to weight gain.

Q: How should I eat walnuts: raw or soaked?
Ans: Walnuts can be eaten as both raw and soaked. Soaked walnuts reduce the harmful cholesterol levels in the body and are also easier to digest than raw ones.

Q: Can I eat walnuts on an empty stomach?
Ans: Yes, Eating nuts on an empty stomach is always beneficial. It not only gives our body protein but also helps in improving HDL levels.

Q: Do I buy shelled walnuts or unshelled?
Ans: You can buy both walnuts but after careful observation. Unshelled walnuts are more expensive than shelled ones.

Conclusion:

Walnuts are very important for our bodies. It helps boost memory and brain function and is also beneficial for many health problems. One should add 3-4 walnuts to their regular diet for achieving numerous health benefits. Though nuts are rich in nutrients, it also has high fat and calories. It constitutes 50-70 percent fat, so always remember moderation is key. Consume walnut in moderate amounts because excess of everything is terrible.

Leave a Reply