Walnuts are always a good option for removing hunger and are also very important for the body. Nuts are full of vitamins, proteins, fiber and other beneficial elements. They are mostly known for boosting memory and brain function. Walnut comes in brain shape inside a hard round shell when talking about walnut. Because of its numerous health benefits and high price you need to buy it carefully.
Table could not be displayed.Things to consider before buying Walnuts
Following are some things mentioned for you to consider before purchasing walnuts if you are planning to add some healthy nutrients to your diet.
• Packed or Unpacked: If you are purchasing packed walnuts, then you must adequately study them. Check the manufacturer, manufacturing date, expiration date, or any damages. And in case of buying lose walnuts, watch their quality, appearance, and taste. If the nuts are shelled, consider buying thin and dry shelled nuts and if it’s peeled, then buy nuts with smooth and golden colors.
• Color: Buy Walnuts with uniform and golden-colored shells. The pale color shows that it is old. Don’t buy nuts that are darkened in color, look shriveled, or become moldy.
• Shelled or unshelled: Shelled walnuts are inexpensive as compared to unshelled ones. In the case of shelled nuts, buy those with golden color plumped and with no cracks and holes. Watch the quality and freshness in the case of unshelled nuts. It is advisable to buy shelled walnuts.
• Freshness: For identifying the freshness of any walnuts, you need to taste them. Never buy walnuts with a bitter or sour taste. Also, if you notice the unpleasant fishy smell, then don’t buy that nut.
• Raw or roasted: Roast walnuts may lose some of their valuable nutrients. So, it is advisable to buy raw walnuts. You can roast it on your own if you plan to eat roasted walnuts.
Top 10 Walnut in India
- Nutraj brings to you a range of premium dry fruits.
- 100% CALIFORNIA WALNUT INSHELL: Handpicked, fresh & crunchy walnut sourced from California.
- California Walnut Inshell are the most popular nuts sourced from the USA
- DELIGHTFUL FLAVOUR: Walnuts have an earthy, fruity, and mildly tart flavor with a tender texture.
- PREMIUM AKHROT QUALITY: Assured best quality walnuts.
- RICH IN NUTRIENTS: Walnut is rich source of Antioxidants, Protein, Vitamin B6 and Minerals.
- NRIP products are farmed and harvested with the highest quality control standards to ensure purity and consistent quality.
- Considered "brain food" due to its high levels of omega-3.
- Walnuts are great in baked goods and breakfast treats like zucchini walnut bread, carrot walnut muffins and apple walnut pancakes.
- Whole In-Shell Walnuts can be stored for upto 12 months.
- Walnuts (Juglans regia) are a tree nut belonging to the walnut family. They originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years.
- Walnuts can be eaten raw or with salad dishes, vegetable and fruit meals or snacks and desserts or used in baking, and sometimes the oil is extracted and used for various purposes.
- Walnut nutrition has been shown to have positive probiotic qualities, meaning that they are able to boost your stomach’s digestive power. Diet food plans include walnuts for good reason.
- Products are procured directly from farmers and are processed & packed in our hygienic processing plant to retain their natural freshness, aroma and the original nutrients.
- Dried fruits are generally rich in fiber and antioxidants. Walnuts are a rich source of energy & hold many health-benefiting nutrients, minerals, antioxidants, and vitamins that are essential for wellbeing.
- Storage Instruction: Store in a cool & dry place in an airtight container and preferably refrigerate after opening.
- Hygienically packed
- Carefully selected
- A handful of walnuts is a great to snack perfect to include in your nutrition as part of a healthy diet. Stay energized all day long, add it to your favourite morning meal
- Surely natural, these are 100% real shelled Walnuts - unsweetened, unsalted, no additives, no preservatives or added flavours.
- Walnut is rich source of Antioxidants, Alpha-Linolenic Acid (ALA), Omega 3, Protein, Vitamins and Minerals. Natural source of fibre, naturally low sugar and high in vitamin B6.
- Besides Walnut is very nutritious food and natural energy source it supports weight control, healthful cholesterol levels and increases satiety also
- Walnuts are deliciously healthy & great for snacking, baking or cooking. These no shell raw walnut halves are mainly grown in California and Northern India.
- RICH IN DIETARY FIBRE: Walnuts are natural source of fibre, supports weight control.
- These walnuts without shell have an earthy, fruity and mildly tart flavour with tender texture.
- Walnuts are great in baked goods and breakfast treats like zucchini walnut bread, carrot walnut muffins and apple walnut pancakes
- These Walnut kernels are easy to add to your diet as there are plenty of ways to add them in your favourite recipes
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When and How to eat:
Since walnuts are rich in protein, vitamins, fiber, carbohydrates, iron, healthy fats, and other healthy elements, you need to know the right way and time to eat. When walnuts are consumed correctly, it provides your body with many health benefits.
- It is best to consume walnut after soaking them overnight.
- Morning is the best time to eat walnuts, approximately 2-4 pieces.
- Walnuts can also be used for garnishing, stuffing, or making smoothies.
Benefits:
- Stronger bones and teeth:
Because of fatty acids and magnesium, walnuts make the bone and teeth stronger. - Healthy brain:
The intake of 4-5 pieces of walnuts every morning helps in increasing your memory power. It helps in boosting brain function. Also, walnuts have omega-3 fatty acids, which fight against stress and depression. - Beneficial for people with diabetes:
Eating walnuts every day can also help in controlling diabetes. Soaked walnuts are beneficial for people who have Type 2 diabetes. - Effective in losing weight:
Consumption of walnuts makes one feel fuller because of good fats. Feeling fuller prevents a person from overheating and thus helps in losing weight. Also, walnuts have calcium, iron, potassium, copper, and zinc, which increases metabolism. - Walnuts contain vitamin B7, which helps in hair growth, and eating soaked walnuts also helps lower the LDL cholesterol level, which reduces the risk of heart diseases.
FAQs About Walnuts
Q: How much walnuts should we eat in a day?
Ans: Eating 3-4 walnuts in a day will help you improve your health.
Q: Do walnuts can be eaten at night?
Ans: Yes, Walnuts contain omega-3 fatty acids, which can enhance your sleep.
Q: What are the side effects of eating more walnuts?
Ans: Excess consumption of walnuts causes digestive issues allergies and leads to weight gain.
Q: How should I eat walnuts: raw or soaked?
Ans: Walnuts can be eaten as both raw and soaked. Soaked walnuts reduce the harmful cholesterol levels in the body and are also easier to digest than raw ones.
Q: Can I eat walnuts on an empty stomach?
Ans: Yes, Eating nuts on an empty stomach is always beneficial. It not only gives our body protein but also helps in improving HDL levels.
Q: Do I buy shelled walnuts or unshelled?
Ans: You can buy both walnuts but after careful observation. Unshelled walnuts are more expensive than shelled ones.
Conclusion:
Walnuts are very important for our bodies. It helps boost memory and brain function and is also beneficial for many health problems. One should add 3-4 walnuts to their regular diet for achieving numerous health benefits. Though nuts are rich in nutrients, it also has high fat and calories. It constitutes 50-70 percent fat, so always remember moderation is key. Consume walnut in moderate amounts because excess of everything is terrible.
