Peanut butter, the moment this name knocks your mind, either it’s creamy texture just melts in our tongue or its crunchy version allures us depending upon the type which we relish the most. We have been familiar with its yummy taste since childhood either as a spread over a slice of bread, mixed into our soup, or spoonful of it into our shakes. So we have brought the list of Best Peanut Butter in India to revive your childhood memories with its yummy taste.
If we talk about the health benefits of peanut butter then results are even more overwhelming as its richness in protein makes it a good alternative source of high protein and nutrition that helps in muscles with proper workout. So if you are striving to achieve a remarkable muscle and size gain then peanut butter can be that dietary product that not only prevents unhealthy binge but also boosts your daily intake of protein and healthy fats.
Countless numbers of peanut butter are available online and in grocery stores but not all of them have the same nutritive value so we have researched the best peanut butter available in India for you. Stick with us till the end of the post to know the things which you should consider while finding the ideal peanut butter and the best peanut butter in India. This will help you in making the healthiest choice for yourself without getting puzzled.
THINGS TO CONSIDER BEFORE BUYING PEANUT BUTTER
Peanut Butter is a paste-like substance made from ground peanuts with a very smooth texture. Peanut butter is rich in protein and has high nutritional value that boosts energy in the body. It helps in gaining muscles and enhancing body metabolism. Following are the things to be advised while purchasing a Peanut butter:
• Healthy fats and Protein:
Peanut butter containing healthy fat and protein is incredibly healthy and nutritious. Protein is the source of energy for the body. Healthy fats are that fat that prevents your body from becoming bulky and sick. Protein is an essential nutrient for every human being.
Gluten is a group of proteins found in wheat, barley, rye, etc. It is good for most people but every person has their own nutrients requirements. So, gluten should be avoided in general because it leads to some adverse health disease and bad health.
Always opt for the product having no trans-fat. Trans-fat is a fatty acid that raises your cholesterol level and develops some risk to your health.
• Appearance and consistency:
Peanut butter comes in 2 forms which are- Crunchy and second form is Creamy. The crunchy form contains small and tiny particles of peanuts in the butter while on the other hand creamy peanut butter comes in paste form with a smooth texture and is easy to spread. Both forms are capable of providing taste, protein, and nutrition. It depends on your taste and preference to choose any form.
Peanut butter is the best source of nutrition. Along with protein, consider a peanut butter that is rich in essential Vitamins, magnesium, potassium, and zinc.
The fewer ingredients, the better is the butter. Considering a peanut butter with peanuts only is a healthy choice.
Excessive consumption of salt can cause hypertension, heart and kidney disease, etc. Peanut butter with a little amount of salt is good to be considered.
Sugar contains high calories and had many side effects on health like tooth decay, fat gain, heart disease, obesity, etc. Therefore, avoid peanut butter with added artificial sugar and always opt for products with added natural sweetener like honey, brown sugar, corn syrup, etc.
Peanut butter has both sweet and salty taste. Avoid products with both excessive salt and added artificial sugar. Peanut butter with a natural sweetener like honey, etc. with a bit of pink salt is a healthy option.
Always opt for the quality products which are manufactured by reliable brand groups. The product having known ingredients and which is well-rated, reviewed, and purchased by the audience is better than the sub-standard products.
Brand with the highest audience rating, quality, ingredients, appearance, and nutritional value is a perfect product to buy. Some high protein peanut butter brands in India are- MuscleBlaze, Just Nuts, Pintola, Alpino, Sundrop, etc.
Price should not be much higher and not even much lower. There should be a proper balance maintained between quality and price. Peanut butter with a pocket-friendly price is good to choose from.
BEST PEANUT BUTTER IN INDIA REVIEW
1. Alpino Natural Peanut Butter Crunch
Alpino Natural Peanut Butter is a perfect snack for a hygienic lifestyle. This Peanut Butter nourishes everyone’s lives by providing a collection of delish, appropriate, and affordable food choices for enjoying a per balanced and healthy diet. Alpino Health Foods bring everything from fitness boost to health necessity under one jar. Alpino Natural Peanut Butter is a genuine and healthy alternative for all.
This product has a super crunchy texture and you will get 100% organic product that gives great value for your money. With awesome taste and fine texture, you will get it in different flavors. It helps in boosting energy as it is free from gluten and any biological organisms that are best for a healthy heart and help in weight loss.
- Super crunchy texture.
- 100% organic product.
- Best product for bodybuilding nutrition.
- No added sugar and zero cholesterol.
- Contains zero fillers and free from hydrogenated oil.
- Good for a healthy heart and helps in weight loss.
- Awesome taste, very good texture.
- Comes in different delicious flavors.
- Good quantity at a reasonable price.
- It may contain fatty acids.
2. MYFITNESS Original Peanut Butter
Peanut butter can be considered as a good healthy option without compromising taste. So you can say a tasty healthy treat to start every morning. MyFitness peanut butter is an awesome protein-rich option during your bodybuilding regime or you can add it to your daily diet as well.
This one of the best Peanut Butter of India is not only certified by ISO & but it is also approved by the US FDA ( Food& Drug Administration). Generally, the Indian Peanut Butter is not approved by the FDA. FDA approval means that in this company only peanut butter is manufactured any other non-veg product like fish oil etc is not manufactured. So if you are pure vegetarian and worried about the manufacturing of other non-vegetarian products as well at the same place then this FDA certification is for your surety.
Peanut butter has good fat. As all bodybuilders must be knowing that protein and fat only build the muscles. This original American recipe is a source of good fat and tremendous protein. With regular use of this Peanut butter, you will have a reduced risk of heart problems and future cholesterol problems will also reduce. It also helps to detox the liver. It’s a must-add in your fitness routine.
In this product, only unprocessed salt and sugar have been used which is again a plus point and hydrogenated oil has not been used. It’s not only good in nutrition but its crunchy taste is also awesome.
- Original American recipe.
- High protein.
- Low in carbs.
- Zero cholesterol and zero trans-fats.
- Contains Brown sugar and unprocessed salt so people on Keto Diet must consult dietitian before using it.
3. Pintola All Natural Peanut Butter
Those who are fitness freak they all know no matter how much they work hard to build a fit body, diet also plays an important factor in their journey to be fit. So eating something that will give them a rich source of protein, without making them fat is important. Peanut butter will do that. But it is also important to find peanut butter that doesn’t have artificial sweeteners, salt, preservatives, etc.
Pintola Peanut Butter(crunchy) is the one who provides you the purest form of peanut butter with a crunchy texture. It is unsweetened, salt-free, gluten-free, no hydrogenated oil (no preservatives). It is made of roasted fresh, crunchy, nutritious peanuts ISO22000, HACCP, BRC certified.
This peanut butter is a good source of protein not just for gym goer or fitness freaks it is also good for those students, who stay in hostels and don’t get much time to get a good breakfast every morning.
This butter is a nutritious food product. Apply it on bread, biscuits and eat. This crunchy Pentola peanut butter is good in taste. No hydrogenated oil (preservatives) is present in this peanut butter so may be natural oil of nuts can separate from the butter so stir well before use.
- A good source of protein.
- Contains monounsaturated fat, the good fat.
- The fat in peanut butter is good for heart.
- Helps in controlling appetite and does not makes you fat.
- Contains potassium along with protein. It reduces the chances of stroke and heart disease.
- It has fibers in it, improves digestion.
- Magnesium in it helps getting stronger bones and muscles.
- Vitamin and antioxidants benefits health.
- Quite oily.
- Bit expensive.
- Might not be digestive for some.
4. Sundrop Peanut Butter, Crunchy
It’s always true that a healthy life comes from a good diet. It’s not about how much you eat it’s about what you eat. Rather than going for an all fat option, you can add a protein full-fat option to your diet. Peanut butter is a ground form of peanuts rich in protein and essential nutrients. India is the second-largest producer of peanuts in the world. The Sundrop Peanut Butter comes fourth in our list of Best Peanut Butter in India.
The Sundrop Peanut Butter is a perfect substitute for a proper hungriness. Sundrop Peanut Butter is made of broiled peanuts enriched with protein, fiber, vitamins, and minerals. This nut butter is perfectly designed for sportsperson and fitness enthusiasts. With a properly balanced diet enriched with the goodness of fiber and fiber, enjoy the awesome crunchy flavor of the butter. It is free from cholesterol and trans-fat and contains 30 essentials Vitamins and minerals. Besides great taste, flavor, and smooth texture, it is healthy for everyone, especially for sportspersons. Vegetarians can also enjoy its flavor as it is a 100% vegetarian product.
- It is a crunchy butter rich with high protein and fiber.
- Good source of fiber for a proper balanced diet.
- Contains 30 essentials Vitamins and minerals.
- Free from cholesterol and trans-fat.
- It comes in creamy as well as in crunchy form.
- Great taste, flavor, and smooth texture.
- Healthy for everyone especially sportspersons.
- Both amount and quality is good. Excellent value for money.
- 100 percent Vegetarian.
- It contains added sugar and fatty acids.
- It may contain hydrogenated oil.
5. MuscleBlaze High Protein Natural Peanut Butter
This crunchy peanut butter is specially crafted for fitness lovers and gym lovers. This peanut butter contains only 2 ingredients, 80% of premium roasted peanut and rests 20% is imported whey protein which provides you with a unique blend of proteins from both peanut and whey that provides 37g protein in each 100g serving. Peanut butter also gives the essential fatty acid that a body requires for a smooth functioning.
This peanut butter is free from added sugar, salt, color, preservative, and hydrogenated oil so that you get only goodness of peanut and whey protein. It is a non-GMO product which makes it even better for consumption.
This peanut butter is processed and packed in a facility that also processes tree nut and soya so it may not suits a person who has an allergy from tree nut or soya.
- 100% natural.
- High in protein.
- Trans fat-free.
- No added sugar, salt, colour and preservative.
- Doesn’t contain hydrogenated oil.
- Provides essential fatty acid.
- High protein may not be suitable for some users.
- May contain traces of tree nut or soya.
- It comes in crunchy form only.
6. Asitis Nutrition AS-IT-IS Peanut Butter
This peanut butter is really an AS-IT-IS product because it is made up of just high-quality peanut and nothing else. Its this key feature makes it one of the best peanut butter in the market of India. This peanut butter is full of the source of dietary potassium and contains heart-healthy fats. It is rich in protein and nutrients that effectively fulfill your daily protein intake, improves bone health, and good for muscle growth. It also helps to keep you away from unhealthy snacking as it suppresses your craving and appetite.
This gluten-free, dairy-free, and guilt-free peanut butter have no added sugar, salt, flavor, and preservatives. It doesn’t contain palm oil and trans fat too. This ready to eat diet also works as an energy booster and can be a good choice of health-conscious people, dieters, gym-goer, etc.
- 100% natural.
- Free from added sugar, salt, flavour and preservatives.
- Works as an energy booster.
- Vegan friendly.
- Free from trans fat.
- Packaging could be improved.
7. The Butternut Co. Peanut Butter
Are you focusing on nut butter with 100% peanuts and no other extra ingredients? Then The Butter Co. Peanut Butter is one of the best peanut butter option available in India for you. Peanut butter is always a healthy option whether you are on muscle gaining goal or you are on a fat loss diet. All you have to take it smartly as per your dietician. It’s not only good in nutrition but its taste is also yummy that your kids will also love it and you can start a healthy habit from a young age. It is a good healthy option with an awesome taste. This nut butter contains fresh and properly grind peanuts with essential nutrients. It’s thick and smooth paste contains high protein, healthy nutrients, and delicious taste.
The Butter Co. Peanut Butter is a vegan product with zero added sugar, zero trans-fat, and zero cholesterol that can be used in many different ways either lay it on bread or directly lick it. This nut butter is a healthy source of protein, fiber, and vitamin E helps to uplift your stamina and improves your immune system.
- It contains 100 % dry roasted Peanuts only.
- Vegan butter with zero sugar, zero trans-fat, and zero cholesterol.
- Fully nutritious and meets all health requirements.
- It has vitamin E, protein, fiber, and essential minerals.
- A healthy choice for each member of the family as this nut butter contains zero cholesterol and trans-fats.
- Its taste may differ for different people.
8. DiSano All Natural Peanut Butter
In today’s day when you are substituting all unhealthy options with a healthy one then it’s very common to add peanut butter in your breakfast option. Be it for bread spread or you roll it with chapatti or you mix it up with fresh-cut fruits or raw veggies. It is very important to select the right quality of peanut butter. And the right choice of peanut should be 100% natural and most importantly free from Hydrogenated oil-free. This DiSano All Natural Peanut Butter has it all plus, and thus is the eighth best peanut butter in India .It is a rich source of protein and in bonus, it is Gluten Free.
Coming to its nutritional values 100 gm of this crunchy peanut butter will give you 639 Kcal Calories, with Protein – 30 gm, carbohydrate – 18 gm, dietary fiber – 9 gm, Sugar is only 3 gm with no added sugar, total fat of 49 gms in that saturated fat only 7 gm, Cholesterol & trans fats are Zero, sodium is only 19 mg. This product does not contain any added salt and sugar which is a big plus point who are on Weight loss diet or on Keto diet. It has only roasted peanut and nothing else.
- Hydrogenated oil-free.
- Low in Sodium up to 6mg per serving.
- 100% High Quality Roasted Groundnuts.
- 30% Protien per serving.
- Good Source of Vitamins E, B3 & B6.
- Contain Iron, Magnesium, Phosphorous and Potassium.
- Zero Cholesterol & Trans Fats, Gluten Free, No GMO.
- 100% Vegan Product.
- As per customer’s review, it may contain water in it.
9. Nouriza High-Protein Natural Peanut Butter
Peanut butter is a source of high protein and nutrition. If you are looking for an alternative to gain muscles and stay fit then here it is- NaurizaHigh- protein natural peanut butter added with 33% of proteins every serving that strengthens your muscles and boosts stamina.
This peanut butter is in crunchy form and contains fiber and whey protein helps in weight management. It satisfies your hungriness and boosts your stamina. This is a vegetarian butter that comes in a container weighs 998 grams with a shelf life of 6-9 months.
This Nauriza Natural Peanut Butter comes with no added sugar, salt, oil, and any other preservatives. It has ingredients like whey protein, fiber, and natural fatty acids that help in regulating cholesterol level that leads to a healthy and fit body
- A crunchy peanut butter with 33% of added whey protein.
- Rich in fiber which satisfies hunger and manages proper weight.
- Zero added sugar, salt, oil, and any other kind of preservatives.
- It contains natural fatty acids that help in regulating the cholesterol level in the body.
- Best used for muscle gainers and fitness lover as it helps in strengthening muscles and enhance stamina.
- 100% Vegetarian
- It comes in crunchy form only.
10. Flex Protein Premium Peanut Butter
This peanut butter is a 100% natural product that is free from all added preservatives, sugar, salt, colors, oil, and flavors and it contains only 100% natural roasted peanut. This ultra-premium peanut butter is made from premium quality peanuts which are roasted in a GMP certified facility.
You can consider this product if you want to build muscle, lose fat, or just eat healthier as it a good source of protein, carbs, and healthy fats. This peanut butter is high in protein as it can give you around 10g of protein per serving. It is a gluten-free and non-GMO verified peanut butter which makes it a good choice for gluten intolerant people and compatible to occupy a place in our list of best peanut butter in India. It is manufactured in an FDA approved unit. This is a dairy-free product so vegans can also consume it without any worry.
- 100% natural product.
- Manufactured at FDA approved unit.
- No added preservatives, sugar, salt, colours, oil and flavours.
- Vegan friendly.
- Slightly costly.
TYPES OF PEANUT BUTTER
Basically we can classify peanut butter in two types. First one is the classic one and the other one is the traditional(Crunchy and Creamy Peanut butter) one. Mostly in the market we get classic type of Peanut butter. But preferably we should use the traditional peanut butter.
- Classic Peanut Butter :
This type of Peanut butter contains additional salt, sweetener, hydrogenated oil (preservatives) and other things to give it a better taste and texture. Classic peanut butter may be harmful to health. This is not something that is going to benefit your health. There added preservatives and sugar can be harmful to the heart. Even some times classic peanut butter contains vegetable oils and trans fat that are really harmful to health.
- Traditional Peanut Butter (crunchy or creamy peanut butter) :
Traditional peanut butter is basically two types with two different textures . One is crunchy, with nut bits in it, feels crunchy when you have it. The other type is creamy peanut butter, it is smooth and creamy easy to apply in bread, biscuit. This creamy peanut butter can be used for making smoothies, cookies, peanut butter flavored sandwich. These are unsweetened, salt free, preservatives free. Contains natural nutrients like protein, vitamin – E, potassium peanuts. The taste of such peanut butter is the natural flavor of fresh roasted peanuts. Gym goers, students, people with heart and other health problems can take it as a nutritional supplement.
- Peanut butter is a rich source of protein and other nutrients. Peanut butter supplies all three macronutrients (carbohydrate, protein, fat). The fat present in peanut butter is monounsaturated. It is the good fat needed for the body.
- It helps in weight loss by controlling hunger. So this is a good nutritional supplement for fulfilling your needs for protein.
- Peanut butter contains a big amount of protein. Gym goers or those who want to stay fit can get their protein from Peanut butter.
- The fat present in peanut is monounsaturated and is good fat. It keeps your heart healthy. So those who have heart problems can consume it.
- It has fiber in it so it makes your digestive system stronger.
- Potassium present in peanut butter reduces the chances of stroke or heart disease.
Is peanut butter is good for health?
Yes, the peanut is good for health as it is good for weight loss, rich in healthy fats, full of valuable nutrition, rich in fibre, boosts energy, improves blood circulation. And many more benefits that you get just from peanut butter which is 100% natural and has no added sugar, salt, flavour, preservatives, hydrogenated oil and trans fat.
Is it necessary to store peanut butter in the refrigerator after use?
No, it’s not necessary but if you store it in the refrigerator it will last longer and doesn’t spoil as soon as it spoils outside.
Why the shelf life of natural peanut butter is low?
Natural peanut butter is free from preservative so it has a low shelf life but much healthier than added preservative peanut butter so if you are buying a natural peanut butter make sure you buy only in that quantity which you can consume before the expiry date.
Is peanut butter is suitable for vegans?
There are many dairy-free peanut butters available in the market which is suitable for vegans. Just check the product before buying that it should be a dairy-free product.
Can a gluten intolerant person is suitable to consume peanut butter?
Yes, Gluten intolerant person can have peanut butter but at the time of purchase check the information on the pack and make sure it doesn’t contain gluten in it as many brands manufacture gluten-free peanut butter for gluten intolerants.
Hence, peanut butter can be a healthy option if you are looking for a diet with fewer calories. Opt for the peanut butter which has minimal ingredients preferably just peanuts and possibly salt. Be sure to look at the ingredient list of the peanut butter to know what it exactly contains and avoid those peanut butter which has added sugar or vegetable oils in their ingredient list. Ingredients like palm oil can be acceptable as they also contribute to your healthy daily diet. So choose your ideal peanut butter among the best peanut butter in India and embrace the natural, good to taste and highly nutritious diet into your daily routine. Please share your experience with us about the benefits which you get from your peanut butter. For any further queries regarding the peanut butter please comment us in the below comment section.
Peanut butter Benefits: Reducing inflammation -Preventing cell damage -Supporting brain function -Preventing heart disease -Possibly reducing the risk of cancer -Lowering blood sugar levels -Boosting the immune system -Aiding digestion.