Almond contains very high nutritional value because of which it is known as the king of dry fruits. It is full of proteins, healthy fats, antioxidants, vitamins and minerals. Almonds come with various health benefits like it reduces the risk of cholesterol, regulate blood sugar, nourish skin, are helpful for the brain and eyes etc. One should always consume almonds or other dry fruits to protect themselves from various health hazards. But because almonds are the most consumed dry fruit, it has been degraded. Good qualities almonds are mixed up with the adulterated ones. It would help if you were very careful in understanding the difference between adulterated and good almonds. The significant differences are their colour, moisture, shape and size. Considering these facts, here are some tips to follow while purchasing good quality almonds for you and your family.
Last update on 2024-11-06 / Images from Amazon Product Advertising API
Things to consider before Purchasing Best Almonds in India
• Form: There are different forms of almonds available in the market. They are raw, shelled, blanched, roasted, or salted.
• Quality: The quality of almonds depends on their processing techniques. Sun-drying, solar-drying and freeze-drying are some techniques used to process almonds, among which the freeze-drying method has better quality.
• Adulteration: Adulteration in dry fruits is common. Almonds are polished with red-ochre colour to hide the broken ends. If you are buying unpacked almonds, first check whether it is polished. For identification, grab some almonds rub them with your both palms and then observe the colour of your palm.
• Shape and colour: Always consider almonds of identical size and colour. Differences in size leads to adulteration. Also, dissimilar colour shows that the excellent product is mixed with some inferior or rotten products.
• Moisture: Good quality Almonds, when pressed, leaves some oil. The more moisture, the fresher is the Almond. For identifying water, you can squeeze some of the almonds on paper or with your hand.
•Ingredients: In the case of packaged almonds, you should check the ingredients first. Check any artificial sugar or any other ingredients are not added. Best quality almonds contain nutrients, proteins, good fat, copper, magnesium and vitamin E.
Top 10 Best Almonds in India
- High protein, dietary fiber, no gluten, no GMO, zero trans fat, zero cholesterol
- Rich source of omega-3, anti oxidants and vitamins, calcium, iron and magnesium
- Lowers harmful cholesterol levels
- Hearts best friend, improves cardiovascular system
Last update on 2024-11-08 / Images from Amazon Product Advertising API
Benefits Of Almonds
- Almonds are a rich source of nutrients.
- The brown skin of the almonds contains antioxidants that help against ageing and even contribute to curing diseases like cancer.
- The presence of Vitamin E protects the cells from oxidative damage and lowers the rate of heart diseases.
- It also helps in reducing hunger. Hence, it is effective in weight loss also.
- Almond contains magnesium, healthy fat, protein and fibre. Magnesium helps in controlling blood sugar as well as blood pressure levels.
- It lowers your cholesterol level.
When and How to Eat:
As we know almonds has many health benefits, and to absorb every nutrient, one must know the best way to eat it. Eating almonds in its different forms provide different benefits to your body. Approximately one handful of almonds contains 1/8th of a person’s daily protein. Almonds can be eaten both in the morning and the evening. You can either eat almonds on an empty stomach in the morning for achieving the most nutrients or in the evening as a snack.
Raw Almonds:
Raw almonds are crunchy to eat and are full of protein, fibre, vitamins and omega3. Eating a handful of raw almonds can help you remove your hunger and provide instant strength and energy.
Roasted Almonds:
You can also eat raw almonds by roasting them and adding salt. Roasted or salted almonds become morecrunchy and are a perfect evening snack. Though roasted Almond tastes good, it is not as healthy as the raw or soaked.
Soaked Almonds:
Soaked almonds have more benefits than raw or roasted ones. Soaked almonds become soft and easy to remove its peel. The peel of almonds contains tannin, which is not so good for your body. Peel inhibits nutrient absorption, so it is better to remove it before eating. Soaked almonds help in digestion, are effective in weight loss and are good for your heart. You can soak raw almonds in warm water or overnight for removing their peel.
FAQ’s about Almonds
Q: What is the perfect time to eat almonds?
Ans: You can eat almonds both in the morning or evening. But it is said that eating almonds in the morning can be more effective.
Q: How much Almond should I eat in a day?
Ans: Almonds are known as the world’s perfect healthy snack. A handful of 10-20 almonds in a day is sufficient for your body to acquire energy. Also, you can eat almonds Depending on your body needs.
Q: Which form is best to eat: Raw or Soaked?
Ans: Soaked almonds are more effective than the raw form. The peel of Almond contains tannin, which is bitter and hinders digestion.
Q: Does Almond increase weight?
Ans: Almond is rich in healthy fats, proteins and fibre but low carbohydrates. Consuming almonds makes your stomach full for some time, which helps people lose weight.
Q: Do almonds have any negative impact on the body?
Ans: Consumption of too many almonds reduces nutrient absorption in the body and may cause constipation. It can trigger allergies and cause vitamin overdose.
Q: Do Almond is good for the skin?
Ans: Almonds contain healthy fats and vitamin E, full of anti-ageing properties. Regular intake of almonds make your skin glow and reduces facial wrinkles.
Conclusion
Among many other dry fruits, Almond contains a high amount of nutrients. Almond contains healthy/good fat, protein, vitamin E, minerals, magnesium and fibre. It is effective in various health problems like it helps maintain blood sugar levels reducing blood pressure and cholesterol level. It also helps in weight loss and can be consumed by every age group. Apart from various health benefits, excess consumption of Almond can harm your body too. Excess intake of almonds may cause constipation to increase your weight or may trigger allergies. So, it would be best if you first started eating a small number of almonds and then grew their quantity.
