Benefits of Amla Juice

Amla, also referred as Indian gooseberry, is a fruit embedded with many nutritional and healing properties. Though whenever its name strikes our mind, our taste bud turns tangy but even a portion of it will astonish you with its power pack performance whether it is used for your body or for your mind. Amla juice is full of benefits, it mainly retrieves its nutritional value from Vitamin C, iron, calcium.

Embracing amla in our daily routine will not only help in maintaining good health but also it will help in boosting up our immunity and metabolism. It also protects our body from viral and bacterial ailments, including cough and cold. Amla juice can also do wonders for your skin as well as hair and keeps you hydrated. It is a potent antioxidant and also helps in preventing the formation of cancer cells.

Amla has gained its nutritional value since ancient times. In North India, people especially celebrate a day called ‘Amla Navmi’.

You can consume amla berries in many forms, including as fresh fruit, dried or candied fruit, powder form or as a juice, as it can maintain its virtues in all of its above forms.

Let’s have a look over some of the benefits of amla juice:

Nutritional value of Amla Juice.

Value Per Serving % Daily Values
Energy 20 cal 1%
Carbohydrates 4.8 g 2%
Protein 0.2 g 0%
Cholesterol 0 mg 0%
Fiber 1.2 g 5%
Fat 0 g 0%
Vitamin A

3.2 mcg

Vitamin B1 (Thiamine) 0 mg 0%
Vitamin B2 (Riboflavin) 0 mg 0%
Vitamin B3 (Niacin) 0 mg 0%
Vitamin C 210mg 525%
Vitamin E 0 mg 0%
Folic Acid (Vitamin B9) 0.1 mcg 0%

17.5 mg

Iron 0.4 mg 2%
Magnesium 7mg 2%
Phosphorus 0mg 0%
Sodium 1.8mg 2%
Zinc 0mg 0%

General Benefits

Boon for Hair:

Drinking amla juice on daily basis will stimulate the dormant hair follicles which not only promotes your hair growth but also helps to strengthen. It from root thus reducing hair fall. Amla is also known to give a black lustrous shine to your hair and reducing premature greying of your hair. It also prevents dandruff in your scalp.

Beneficial for skin:

This wondrous fruit is famous for its medicinal properties from ancient Ayurveda. It has 20 times more vitamin C content than orange. Vitamin C is a natural antioxidant and it helps to reduce the signs of ageing, reduces fine lines & wrinkles. So no need to spend lots of money on cosmetic products, just pick amla next time you go to your grocery stores and prepare a natural health as well as skin caring amla juice at home for yourself.

Good For Eyes:

Indian gooseberry is equally beneficial for eyesight as well. Vitamin C present in amla plays an important role in maintaining retinal cells and promotes healthy capillaries. You can take raw alma, or alma juice, or alma murabba or pickles. Be it any form it will give you equal benefits.

Glowing Face:

Daily consumption of amla in your diet will not only improve your immune system but also give a glow in your face from inside. It is a natural blood purifier and will reduce pimples and acne marks.

Prevent liver disease:

Indian gooseberry is full of antioxidants and it helps in clearing toxins from the body and thus easing your liver work. This power fruit is also used in the treatment of liver cirrhosis, rehabilitation of alcoholics with severe liver damage and also for people suffering from hepatitis. It is used as a natural remedy to prevent fatty liver disease.

Specific Benefits:

Helpful For Diabetic Patients:

University of Maryland Medical Center says amla prevent pancreatitis. Amla contains chromium that regulates carbohydrate metabolism and makes the body respond against insulin to keep your sugar level in control. Make a habit of including amla juice daily if you have diabetic issues or hereditary diabetic problem in your family.

Assists in Balancing High Blood Pressure:

Amla is extremely helpful when it comes to high blood pressure. It is recommended to add honey with Amla Juice. Honey is good for your blood vessel and blood circulation. It’s better to take these in empty stomach.

Helps Reducing Extra Body Weight:

Amla acts as a good player in terms of weight loss too. It enhances protein synthesis so what you ate would break down into energy and no extra fat will accumulate in your body, It also boosts general metabolism which burns stored fat faster by flushing out all the toxins accumulated in your body and it also acts as a natural rejuvenator for your body.

Improves memory:

Amla contains antioxidants that protect us from the attack of free radicals that breakdown brain cells. Norepinephrine, a neurotransmitter is produced by vitamin C of the amla which improves brain activity and memory power. Amla also prevents us from brain degeneration by facilitates oxygen transportation in the brain to improve memory power.

Treats digestion:

The absorptions of nutrients like iron and calcium from the food increase when we consume amla or amla juice. It also balances the stomach acid levels as amla is an alkaline food and it also makes good alkaline so you won’t face any gastric problem if you use it regularly.

Prevents cancer:

Amla has some acids and chemicals like ellagic acid, gallic acid, pyrogallol and terpenoids which have anti-cancer properties so it prevents us from cancer and anti-cancer properties of amla also helps in the prevention and treatment of cancer.

Beneficial during pregnancy:

Amla has several benefits in pregnancy like it boosts the baby’s memory power, it detoxes the body, provides relief from fatigue and stress.It helps in maintaining blood pressure, enhances digestion and other many benefits which helps women during their pregnancy.

When to intake Amla Juice

Benefits of amla juice in Morning

Amla juice is considered to give its best result when consumed in the morning on an empty stomach. It gives you healthy hair, clear skin, improves digestion and also improves eyesight. You can also add lemon or honey to enhance the taste of your amla juice by adding these you will feel a better version of the same product.

Benefits of amla juice at Night

When amla juice is consumed at night before sleeping it works as a purifier for the body it detoxifies the body and removes all the ill effect of fancy food, junk food or any other foods which is harmful to the body. It also improves the function of your internal organ and you will notice that you started to have a deep sleep after having it.

Mixed Drink Benefits

Benefits of amla juice with Aloe Vera juice

Amla Juice itself is so beneficial for your skin & hair adding it up with aloe vera juice increases its benefits to manifold for skin and hair. Both are great for hair & Skincare. Aloe vera has more than 75 active ingredients which include vitamins, minerals, phenolic compounds, saponins, sterols, enzymes, and amino acids. It stimulates an increase in collagen production, on the other hand, it also limits collagen degradation. Amla is the powerhouse of vitamin C and also contains polyphenols that include flavonoids and gallic acid. The combination of both works wonders on removing wrinkles, fine line, reduces signs of aging and brink shine to your skin and luster to your hair making it smooth and silky. But please see the signs if you are allergic to aloe juice & limit the consumption of aloe juice to maximum of 50- 100 ml per day.

Benefits of amla juice with Honey

When amla juice is mixed with honey it works wonders for your digestions, boosts up your immune system. This combination works as a detoxifying tonic for your body and thus helping your liver functioning. Studies suggest that Amla Powder with honey also helps in improving the quality of sperm in men & helps in strengthening uterus for women. This combination has proved beneficial for treating cough and cold and it is also good for asthma patients. Other than the juice you can try grandma’s special amla candy made with amla pieces, sugar (or jaggery) and honey.

Benefits of amla juice with Lauki juice

Indian gooseberry goes well with bottle guard when you are looking for weight loss techniques. Lauki is loaded with vitamins, potassium, and iron. You can get the best results if consumed in this drink early in the morning on an empty stomach. Other than helping you with weight loss this drink also helps in digestion & helps you get a sound sleep.

Benefits of amla juice with Turmeric

Both of these ingredients have lots of medicinal properties. Together combined they work as medicine for many ailments like diabetes, urinary disorder, skin problems, and ulcer. Some studies suggest that this rich antioxidant powder mixture is helpful in treating cancer as well.

Best Amla Juice in India

1.Baidyanath Amla Juice

Baidyanath Amla Juice

Baidyanath is an Indian ayurvedic brand which has a wide range of natural and ayurvedic product. This company is dedicated to serving its customers for more than 100 years. Baidyanath Amla juice is also a natural and ayurvedic product made by this brand from 100% pure amla juice so you get the maximum benefits out from it.

Amla juice boosts immunity so you won’t get affected by any infections or viruses as your immune system goes stronger and if you are ill this reduces the recovery time. You can use this product if you are suffering from cough and cold as it is very effective in it and it is also effective in weight loss so if you got some fat then give amla juice a try.

If you are suffering from blood pressure this product is very beneficial for you not only that if you consume amla juice it also improves eyesight and rejuvenate your eyes. Amla juice contains antioxidant that helps the body a lot and also good for anti-aging problems so if you are suffering from any of these issue try to consume amla juice regularly. This product is also beneficial for controlling dandruff, hair fall and premature greying you just have to apply it on your scalp in the required quantity.


  • Boosts immunity
  • control blood pressure
  • effective in weight loss
  • Improves eyesight


  • No cons found

2.Herbal Trends Himalayan Amla Juice -Amritfal Amla

Herbal Trends Himalayan Amla Juice -Amritfal Amla

Herbal Trends amla juice is a 100 % natural product made from amla fruit of lower Shivalik hills situated near the Himalayas. The amla juice is made up of pure amla and no hybrid amla is used for extracting juice. It ensures that you get a pure amla juice free from any hybrid product. This amla juice is made up of 100% amla no water, citric acid or adulterant or diluent added in the product makes it an alteration free product.

This amla juice improves your immune system and increases nutrient absorption of the body so whatever you eat the nutrients of that food start to absorb easily. Amla juice is a rich source of vitamin C which is very beneficial for the body and also contains antioxidants in it which improve digestion, dietary nutrition with your overall wellness of the body and helps you to achieve your health goals.


  • 100 % natural product
  • No hybrid amla use
  • No alteration
  • Rich source of vitamin C


  • No cons Found

3.Patanjali Karela Amla Juice

Patanjali Karela Amla Juice

Patanjali is a well known Indian brand that makes its marks in the market for making the best natural and ayurvedic product in just a few decades. Patanjali has a wide variety of products which can fulfill your daily needs easily.

This amla juice is a unique product offered by this brand. Patanjali karela amla juice is a mixture of karela (bitter gourd) and amla which makes it a good option to consider as you get two benefits with one product. Karela in juice improves your immunity so you can be more protected and secure against any infection and virus and it also helps in maintaining blood sugar levels, removes bad cholesterol, good for your eyes etc.

Amla juice is a superfood that makes the immune system stronger also protects us from cough and cold. It is also very beneficial in weight loss and can be used as a blood pressure control tonic as it also controls the blood pressure. Patanjali karela Amla juice is 2X beneficial in comparison to normal amla juice as there are many similar properties of karela and amla so it will work for you in dual efficiency.


  • The goodness of karela and amla in the same product
  • Fights and removes bad cholesterol
  • Good for eyes
  • Works with dual efficiency


  • Some users may not like the mixture of karela juice in it

4.Sri Sri Tattva Amla Juice

Sri Sri Tattva Amla Juice

Sri Sri Tattva becomes a well recognized ayurvedic brand in just the past few years. This amla juice has a large range of products in different categories. Sri Sri Tattva Amla Juice is rich in vitamin C which increases immunity so you won’t get infected by infections and viruses easily and also reduce recovery time. This ensures that you lead a healthy life.

Amla juice is beneficial in diabetes too as it prevents the rise in blood insulin level so if you use amla juice regularly you won’t have to worry much about your diabetes and is also beneficial in respiratory problems like asthma, COPD, etc.


  • Rich in vitamin C
  • Increases immunity
  • Maintains balance in three doshas
  • Beneficial in diabetes


  • Not 100% pure amla juice
  • Contains citric acid

5.Nutriorg 100% Pure Amla Juice

Nutriorg 100% Pure Amla Juice

Nutriorg amla juice is Made up of 100% pure and organic amla which are grown in the certified organic farm of the company located in Rajasthan. This amla juice can be used as a powerful supplement that can increase immunity and also helps to improve the efficiency of other vitamins in the body.

Amla juice is high in antioxidants, good for eyes, skin, and hair, strengthens the liver, reduces inflammation, etc. So you can consider it as a one-man army for your body. Vitamin C is very essential for our body and amla is a rich source of vitamin C.

Amla juice also helps in fat loss and it can manage your overall health and well being. For the best result use it regularly and live your life without any worry.


  • Made up of 100% pure and organic amla
  • Increases immunity
  • High in antioxidant
  • Rich source of Vitamin C
  • Helps in fat loss


  • No cons found

Precautions while taking amla juice

  • Always avoid the consumption of milk, coffee, tea for 45 minutes after having amla juice.
  • Always check for allergies before having the amla juice.
  • It should not be consumed much among children as they may suffer from diarrhea.
  • For diabetic patients, it is suggested to consult their doctors before consuming it as it is known to lower blood sugar level and it may hinder their medication.
  • Excessive consumption of amla juice may lead to dehydration as your body may suffer from a high quantity of water loss.
  • Drinking more than two times a day may lead to the hardening of stools, thus resulting in constipation.
  • You may also suffer from hyperacidity due to the drinking of it in empty stomach. So drink it empty stomach only if it suits you.
  • Consult your doctor if you are consuming it during pregnancy as it may also make you restless.

How much Amla Juice needs to Consumed

In general, 20 ml of amla juice is safe for consumption. You can have it mixing with one glass of water.

But it is advised to consult your doctor about the reason for which you are taking the amla juice, and as per his advice, add the quantity of amla juice in your daily routine.


Here we go with the final verdict for amla that it can cure miraculously against many body ailments. Now as you know the innumerous benefits of amla juice, so it is time for you to nurture yourself with this rejuvenating tonic. Do let us know your experience with amla juice or if you have any other concern regarding amla juice, then feel free to comment us in the below comment box.

Leave a Reply