Sweet protein bars are everywhere, but SuperYou did something smarter for savoury snackers: baked multigrain protein chips. They promise the crunch and masala hit of regular namkeen, but with real protein, added fibre, no added sugar and no palm oil – and crucially, they are baked, not fried. In this review we try every SuperYou protein chips flavour and rank them on taste, crunch, nutrition and how often you will actually reach for them again.
If you are the kind of person who craves something salty and crunchy in the evening rather than sweet, these are the SuperYou products built for you. We break down each flavour honestly, including which ones nail it and which fall a little flat, so you can spend your money on the right pack. Let’s get crunching.
Table of Contents
- Why SuperYou Protein Chips?
- SuperYou Chips Flavours Compared
- Every Flavour Reviewed
- Are SuperYou Protein Chips Healthy?
- Chips vs Bars: Which to Choose?
- Frequently Asked Questions
- Final Verdict
Why SuperYou Protein Chips?
Baked, not fried: Unlike regular chips, SuperYou protein chips are baked, which cuts the greasy oil load while keeping a satisfying crunch. That single difference is what lets them sit in the “better snack” category.
Real protein and fibre: Each pack delivers a meaningful protein hit (up to around 20g in the Super Masala) plus added fibre, turning a normally empty snack into something that actually supports your day.
No added sugar, no palm oil: Like the rest of the SuperYou range, the chips skip added sugar and palm oil, and lean on multigrain bases rather than plain refined flour.
Savoury-first thinking: The whole point is variety. If you are tired of sweet protein bars, these scratch the namkeen itch while still moving you toward your protein target – a genuinely useful gap in the Indian snack market.
SuperYou Chips Flavours Compared
| Flavour | Protein | Rating | Best For |
|---|---|---|---|
| Super Masala Protein Chips (20g) | ~20g | 4.2 | Best overall, most protein |
| Assorted Protein Chips (Pack of 10) | ~10g | 4.0 | Best way to start |
| Cheese & Tomato Protein Chips | ~10g | 3.8 | Best for tangy-cheese fans |
| Sour Cream & Onion Protein Chips | ~10g | 3.8 | Best for classic dip flavour |
Every SuperYou Chips Flavour Reviewed
1. Super Masala Protein Chips (20g)
Rating: 4.2 ⭐ | Protein: ~20g
| Specification | Details |
|---|---|
| Protein | ~20g per pack |
| Fibre | 6g |
| Cooking | Baked, not fried |
| Flavour | Super Masala |
| Added Sugar | None |
| Diet | Vegetarian, no palm oil |
The Super Masala is the flagship SuperYou chip and the one to buy first. It carries the biggest protein payload in the chips line-up – up to around 20g per pack along with 6g of fibre – and the masala seasoning is genuinely well judged: spicy and moreish without tipping into overpowering. The baked multigrain base gives a proper crunch that holds up bite after bite, so it truly satisfies a namkeen craving rather than feeling like a compromise. With no added sugar and no palm oil, it does far more for you than a standard packet of chips. As the highest-rated and highest-protein option, this is the flavour that proves the whole concept works. Keep a pack next to your evening tea.
👍 Pros
- ✓Most protein in the range (~20g)
- ✓Well-balanced masala spice
- ✓Proper baked crunch
- ✓Highest-rated chip flavour
👎 Cons
- ✕Spice may be mild for heat lovers
- ✕Single-pack size sells out
2. Assorted Protein Chips (Pack of 10)
Rating: 4.0 ⭐ | Protein: ~10g
| Specification | Details |
|---|---|
| Protein | ~10g per pack |
| Fibre | 3g |
| Cooking | Baked, not fried |
| Pack | Assorted, pack of 10 |
| Added Sugar | None |
| Diet | Vegetarian, no palm oil |
The Assorted pack of 10 is the smartest first purchase, letting you taste the different chip flavours before committing to full boxes of any one. Each smaller pack delivers around 10g of protein and 3g of fibre, making it easy to grab a controlled portion rather than mindlessly finishing a big bag. It is ideal for stocking a snack drawer at home or the office, keeping variety on hand so you do not get bored. The baked multigrain chips carry the same clean nutrition throughout – no added sugar, no palm oil. Its slightly lower average rating simply reflects that a mixed pack will always include a flavour or two you like less. Great value for variety.
👍 Pros
- ✓Try every flavour in one box
- ✓Portion-controlled small packs
- ✓Great for home or office
- ✓Same clean nutrition
👎 Cons
- ✕You will like some flavours less
- ✕Less protein per pack than Super Masala
3. Cheese & Tomato Protein Chips
Rating: 3.8 ⭐ | Protein: ~10g
| Specification | Details |
|---|---|
| Protein | ~10g per pack |
| Fibre | 3g |
| Cooking | Baked, not fried |
| Flavour | Cheese & Tomato |
| Added Sugar | None |
| Diet | Vegetarian, no palm oil |
Cheese and Tomato is the flavour for anyone who loves the familiar tangy-cheesy profile of popular Western-style chips. It layers a mild cheesiness over a tomato tang, giving it a comforting, snackable character that is less spicy than the masala option – a good pick if you find heavy Indian masala too much. It carries the same baked multigrain base with around 10g of protein, 3g fibre, no added sugar and no palm oil. The flavour execution is decent rather than exceptional, which is reflected in a more modest rating, and the cheese note can taste slightly artificial to sensitive palates. Still, as a milder, crowd-friendly alternative to masala, it earns a place in the rotation.
👍 Pros
- ✓Familiar tangy-cheese flavour
- ✓Milder than masala
- ✓Baked, no added sugar
- ✓Crowd-friendly taste
👎 Cons
- ✕Cheese note can taste artificial
- ✕Lower rating than top flavours
4. Sour Cream & Onion Protein Chips
Rating: 3.8 ⭐ | Protein: ~10g
| Specification | Details |
|---|---|
| Protein | ~10g per pack |
| Fibre | 3g |
| Cooking | Baked, not fried |
| Flavour | Sour Cream & Onion |
| Added Sugar | None |
| Diet | Vegetarian, no palm oil |
Sour Cream and Onion brings the beloved creamy, oniony chip flavour into SuperYou’s protein line-up. It is the mildest and most Western of the chip flavours, with a cool, savoury tang that fans of classic dip-style chips will recognise instantly. Built on the same baked multigrain base, it offers around 10g of protein and 3g of fibre with no added sugar or palm oil, so it is a smart swap for the regular sour-cream chips it imitates. Like the Cheese and Tomato, its rating is a touch lower than the masala star – the flavour is pleasant but not remarkable, and the onion can fade fast. As a gentle, familiar option it works well, especially for kids and spice-averse snackers.
👍 Pros
- ✓Familiar creamy-onion flavour
- ✓Mildest, kid-friendly option
- ✓Baked, no added sugar
- ✓Good regular-chip swap
👎 Cons
- ✕Flavour is pleasant but not bold
- ✕Onion note can fade quickly
Are SuperYou Protein Chips Healthy?
As a snack swap, they are clearly better than regular fried chips. They are baked rather than fried, use a multigrain base, and add real protein and fibre with no added sugar and no palm oil – a genuine upgrade over standard namkeen or potato chips. The Super Masala’s protein content in particular makes it a snack that works for you rather than against you. That said, they are still a processed, seasoned snack, so they are best used as a smarter replacement for junk food, not as an unlimited health food. Watch your total intake, enjoy them in place of less useful snacks, and they slot neatly into a balanced diet.
Chips vs Bars: Which Should You Choose?
It comes down to whether you crave sweet or savoury. SuperYou’s protein wafer bars are the pick for a dessert-style treat with 10 to 20g of protein, while the protein chips are for when you want something salty and crunchy instead. Many people keep both on hand – bars for a mid-morning or post-workout sweet fix, chips for an evening savoury snack alongside tea. Nutritionally they are similar (clean, no added sugar), so choose by taste preference. If you can only pick one to start, go with whichever craving trips you up most often: sweet tooth, buy the bars; savoury snacker, buy the Super Masala chips.
Frequently Asked Questions
How much protein is in SuperYou protein chips?
It depends on the pack. The flagship Super Masala pack delivers up to around 20g of protein with 6g of fibre, while the smaller assorted and single flavour packs offer roughly 10g of protein and 3g of fibre each. All are baked, not fried, with no added sugar.
Are SuperYou protein chips healthy?
They are a healthier snack than regular chips: baked not fried, made on a multigrain base, with added protein and fibre and no added sugar or palm oil. They are still a processed snack, so they work best as a smart swap for junk food rather than an unlimited health food.
Which SuperYou chips flavour is best?
Super Masala is the best overall – it has the most protein (up to 20g), the highest rating and a well-balanced spice. Cheese & Tomato and Sour Cream & Onion are milder alternatives, and the Assorted pack is the smartest way to taste all the flavours first.
Are SuperYou protein chips fried?
No. SuperYou protein chips are baked, not fried, which reduces the oil load compared with regular chips while keeping a satisfying crunch. Combined with no added sugar and no palm oil, that is what makes them a cleaner savoury snack.
Are SuperYou protein chips vegetarian?
Yes. SuperYou protein chips are 100% vegetarian and made on a multigrain base with fermented-yeast protein rather than dairy-derived whey, so they also suit people who are lactose-intolerant or avoid whey.
Final Verdict
SuperYou protein chips fill a genuine gap: a savoury, crunchy snack that actually supports your protein goals. The Super Masala is the clear standout – most protein, best rating and a spice blend that satisfies a real namkeen craving – and it alone is reason enough to try the range. The Cheese & Tomato and Sour Cream & Onion flavours are gentler, more familiar options that round out the line-up, even if they do not hit the same highs. Being baked, multigrain, and free of added sugar and palm oil, they are a smart swap for regular chips. Our advice: grab the Assorted pack to taste them all, then stock up on Super Masala as your savoury go-to.